trap thread

best exercises for traps, pls post.

>>40497434
heavy rack pulls
or just flex them 24/7 like tom hardy

>>40497434
RACK PULLS ABOVE THE KNEE

>>40497252
Power cleans are my go to exercise for big traps.

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>>40497252

Behind the neck press
Behind the neck push press
Snatch
Farmer's walk

>>40497252
your traps should look like a younger (You) is escaping the cocoon of your former self

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DAILY REMIND THAT TRAPS LOOK LIKE SHIT AND MAKE YOUR SHOULDERS LOOK NARROWER. EVEN FRANK ZANE NEGLECTED TRAPS TO HAVE A BETTER LOOKING, WIDER PHYSIQUE

>>40497544
Is this the original unswooped version?

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>>40497252
>roiding for this

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>>40497783
Yes, so is this one.

>>40497623
That looks fucking retarded. You're retarded.

>>40498020

seriously? lats look way too wide.

>>40498020
That's so weird. She looks like she could emasculate me with her ape like shoulders... and I have pretty wide shoulders myself.

>>40497544
>>40498020
idk what's shopped and what's not anymore

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>>40498069
Have a video.

>>40498098
doorbrah is post-op now?

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>>40497252
just do yourself a favor
3 inch rack raise is the key to success

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>>40497252
>putting on the mask for this

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Most recent

>>40499464
>thicc

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>>40498069
Not shopped

>>40498098
those are some broad shoulders

>>40497441
>heavy rack pulls
i did those fucking rack pulls with 5 plates and even did 3x10 and felt literally nothing in my traps. Next week did small pyramid set finishing at 225 for 10 and my traps were killing me day after

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>>40497252
Does this count

>tfw like the look of big traps
>tfw traps are my least favourite muscle to work
Every single trap exercise is just so fucking boring

>>40501134
do oly lifts

>>40500706
For you

>>40501660
Nice trap

>>40501660
Achievable natty?

>>40501660
that's a big guy.

>>40501134
hold two heavy dumbbells in a suspended lateral raise position so they arent at your side but your all the way out either. make sure theyre too heavy to be able to bring your arms all the way to shoulder level. try to do it for 30 seconds at a time


welcome to pain

>>40497434
>1000+ lbs Rack pulls above the knees and Power shrugs
t. Alpha Destiny

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>>40500747
>doing rack pulls wrong
Enjoy your no trap gains

>>40501134
Power cleans are fun as shit. What are you talking about?

>>40501134
Most exercises are also trap exercises. Traps are the easiest shit to train.

Lat raises, shrugs/power shrugs, deadlifts, farmer walks, hack squats, trap bar deadlifts, power cleans and all variations, snatches and all variations, OHP, rack pulls, t-bar rows and upright rows, wrist roller held out in front, etc

Just do something

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>>40497252

>>40497544
I don't understand this meme.

>>40504494
Stop it. I'm on nofap

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>>40504494

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>>40505252
i'm not

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>>40505541

>>40505552
sadly the last picture is not appropriate for this board

>>40505581
do it anyway fag

>>40505541
Please be in/near Fort Worth

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>Inb4 start hitting other muscles besides traps

No.

>>40505597
https://imgur.com/a/E8aUj

>>40497252
Ulitmate trap
https://www.youtube.com/watch?v=d4qitrpj7TU

>>40504985
That's an unedited picture. Reverse search the image and check for yourself. She looks hilarious, that's all there is to understand.

>>40505624
london?

>>40505616
routine?