2 months of lifting

>>40496940
Pretty good, bro. Keep it up. You'll make it.

>>40496940
>only 2 months
Very impressive, OP

Honestly YOU MADE IT bro.

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Wow whats your secret OP?

>>40496940
dude, nice body.

>>40497158
I quit drinking beer, and I think I lost alot of water weight at first. I did bro slits, but almost every day to lift. And I'd do cardio 2-3 times a week. Plus I ate at a caloric deficit every day.

CONGRATS BRO. REALLY AMAZING STUFF

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>all these compliments
REEEEEE REEEEEEEEEEE

U LOOK LIKE 200 LBS OF BIRD SHIT PUT A SHIRT ON

>>40497200
Are you looking at the picture on the right? That's his "before" picture

>>40497200
OP is literally God.

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>>40497211
>reading from right to left

What are your lifts at?

>>40497109
>>40497133
>>40497150
>>40497158
>>40497166
>>40497194
>>40497214
Thank you for the compliments guys, I really appreciate it :)

>>40497389
I wouldn't brag about them. I dead lift 185 lb 5X10; I squat 185 5X10. I'm trying to get my bench up to my body weight, but its lagging. I've been eating a lot more protein of the last few weeks, so I think its going to go up soon.

>>40497425
Ty anon, giving me hope. Almost thought someone was using a pic of me on the right lol

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I'm proud of you, phaggot. Keep it up.

>tfw I've lost 4kg in one month
We'll make it brahs

>giving up beer

Dont wanna make it then

>>40497189
how often did you eat fruit?