Do some people gain strength and muscle mass way easier than

>>40494039
Yeah some people are just naturally strong and others take years of lifting to even be semi strong

>>40494039
>working the same muscles everyday

He's overtraining big time. Does he make any size gains?

>>40494120
Barely noticeable after how long he has been lifting

>>40494039
Different diet
Different cardiovascular health

I don't want to burst your bubble, but maybe you are getting fat

>>40494246
I'm not bulking I'm just maintaining

>>40494039
He probably has shitty genes for lifting and he's definitely overtraining

if he's training full body everyday it sounds he isn't doing the main lifts that build the most strength: heavy bench, squat, deadlifts, ohp.

If you did any of those for heavy sets there's no way you could train it again the next day.

>>40494341
This guy does heavy lifts everyday of the same lifts

I think it's genetics. My mother was a kick boxer and my dad was an athlete. I have literally never been to the gym and fitness models loading up on supplements are liking my pics, then I look at their profile and their biceps are smaller than mine. I have actively been trying to get rid of my hamstring muscles because I have been doing farm work since the age of 11 and wanted to look good in skinny jeans like other girls, but I've given up and am just embracing that being the way I am now.

>>40494295
nice
then is the other guy dieted down?

the problem is two persons could have exactly the same bf% and lifts, while having totally different metabolic scenarios

i would test both of you doing HIIT or something like that
also how do you guys sleep, and what the fuck are you eating

i won't go into memes like profiling and stuff like that.... i would suggest your friend to up his test doing HIIT, and that you take into account noob gains and be aware of getting fat

>>40494039
Overtraining isn't a myth m8 his muscles never have time to rebuild stronger if he's lifting everyday