Whats a good way to make fast progress on squats? Been stuck

>>40494022
Squat at least 2 times the week with 5 reps max.

wear sunglasses while squating

>>40494022
Squat 3 times a week for sets of ten

>>40494062
>>40494093

Your retarded. Anyone have some real advice?

Keep adding 5lbs till you die or explode

>>40494022
a cycle of smolov jr

>>40494022
Roids are fast

Everything else is slow

make sure you pick parents with great genetics

>>40494022
>Whats a good way to make fast progress on squats?
>>40494101
>Your retarded. Anyone have some real advice?

well provide more details so we may troubleshoot dipshit. What is your routine, diet, macros, weight and other stats...?

>>40494101
Yeah but I squat your max for a warmup so how bow dah

>>40494022
Wow, when you realize there is actually a spotter in that picture. Ronnie was huge

>>40494101
fucking lmao
stay weak

>>40494140
I thought he was a centaur for a sec

>tfw no 4 legs to squat lmao 16pl8 with

>>40494022
https://youtu.be/I4lNG7qjASo

He has solid advice most of the time so this may help you out

File: haack's hands.png (382KB, 462x635px) Image search: [Google]

382KB, 462x635px

>>40494101
do TM and eat more

quickest way to squat more is to fat fuck yourself, big gut = big mechanical advantage in the squat

>>40494125
this too

File: 1648038883-ronnie-coleman.png (1MB, 600x688px) Image search: [Google]

1MB, 600x688px

>>40494140
how can you see anything in that shit low quality pic

>>40494256
well, now I can see that I can't squat that much because I don't have a spotter with a rhinestone singlet.

>>40494135
whats your max

>>40494135
not op you dumb fuck your advice is just shit

>>40494272
You mean you don't have one? Never gonna make it, brah....

>>40494129
i weigh 165 and i squat 5x5 3-2 times a week

>>40494084
underrated af

squat more often you idiot

File: 9078Vcp.jpg (440KB, 3072x1100px) Image search: [Google]

440KB, 3072x1100px

Don't focus on fast progress, just make progress. Face your fear of higher weight and just do it. Realize there's a chance you'll fail or even hurt yourself and do it anyway. Once you're one or two reps into that set at 290 or 300, you'll realize you were stronger than you thought and that will become your new baseline. Then do it again.