>rest day turns into rest week

why you having rest day normie

I take 4 rest weeks a year, always come back feeling more motivated and stronger and full of energy

The key is to plan it

>>40492903
Because I don't run a 7 day brosplit

File: 1480259490285.jpg (81KB, 612x534px) Image search: [Google]

81KB, 612x534px

wtf is a "rest day"?

Only sunday is rest day

>>40492875
>rest day turns into rest millennium
;_;

>>40493068
>rest millennium turns into falcon

>>40493082
I'm sure this was funnier in your head

OK rolling for push ups!