Cardio

How can I make running fun? I just can't stick to it for some reason and prefer rowing and bicycling over it.

>>40490618
Pretend you're in an anime and there's all sorts of colorful background shit going on and weird music playing. But honestly, isn't running bad for your joints compared to rowing or cycling?

>>40490618

Get addicted to PBs.
Takes a while but when you start really hitting good run times it feels good.

OP, ideally do cardio as often as you can without it causing pain.
6 days a week is best on top of lifting. But of course this may not be possible so just do as many as you can.

Despite the lazy fucks who think cardio kills gains, it actually helps gains. Being more active supports a better environment in your body for creating and maintaining lean mass over fat mass.

Also having a good heart and lungs is more beneficial than lifting will ever be.

The thing is I'm afraid to lose my gains over cardio, but I'm feeling kinda sluggish and could use some heart gains.

>>40490659

Can a child outrun you?

If yes, you're fat as fuck and SHOULD worry about losing "gains"

>>40490572
I try to run every other day of the week, I try to incorporate sprints as well

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13KB, 414x415px

>>40490669
No, I'm still pretty fast and have decent stamina. It's just that when I do cardio immediately after lifting, my pump disappears. Is immediately after lifting a good or bad time, and does the pump actually matter?

>>40490643
only if you're a fat fuck. otherwise it strengthens your joints

>>40490618
Listen to music and do something like >>40490643

Doesn't have to be about anime and if you live innawoods like me you can bring your gun and shoot at stuff which makes it even more fun.