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How much direct arms exercices you do in PPL?

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Anonymous
How much direct arms exercices you do in PPL? 2017-02-24 09:53:43 Post No. 40488898
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How much direct arms exercices you do in PPL? Anonymous 2017-02-24 09:53:43 Post No. 40488898 [Report]
-number of exercices for bi and tri
-number of sets
>>
Anonymous 2017-02-24 10:35:29 Post No.40489085
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Anonymous 2017-02-24 10:35:29 Post No.40489085 [Report]
2 exercises for tris, 2 for biceps

Usually 4 sets at the end of the workout

Thats of course talking about isolation, you hit them with your other exercises anyways
>>
Anonymous 2017-02-24 10:37:08 Post No.40489090
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Anonymous 2017-02-24 10:37:08 Post No.40489090 [Report]
2x2x2 diffrent excresies is what i do
>>
Anonymous 2017-02-24 10:39:47 Post No.40489097
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Anonymous 2017-02-24 10:39:47 Post No.40489097 [Report]
>PPL
take this to /fraud/ please
Thread posts: 4
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