Is this a legitimate workout routine i could do at home? Don't

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>not doing the batman routine

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>>40483097
elaborate

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>>40483103

>>40483069
Where is the pulling movement? Pushing progressions? Seems kinda shit, the kind of thing a 14 year old scene kid does in his trailer bedroom in between 6,000,000,000 sets to failure of curls with a fixed 30lb CAP barbell from the local WalMart.

If you're getting your exercise routines from infographics I've got some bad news for ya.

>>40483069
No it's shit. It is omitting like half of your muscles and trains the other half badly.

>>40483069
>>40483943

These workouts are fucking stupid. If your goal is cardio fucking run or ride a bike. If you're goal is to make muscle you need resistance training. Thats how muscles grow. Think about it. You have to target the muscle you want to grow and work it. Like how a curl will target the bicep. The fuck is doing 4 jump squats or 40 punches targeting? Think about your goals and then research how to obtain them. At least read the sticky.

those pictures are cancer, If you want to feel good about yourself and achieve nothing, do this (or jerk off), if you want to make any progress, find a calisthenics routine. startbodyweight.com//r/bodyweight should fit your requirements.
refer to
>>40475866
for further information/questions