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Anon (ID: !DkJ/2ma54Q)
Hardgains 2017-02-23 10:00:50 Post No. 40482974
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Hardgains 2017-02-23 10:00:50 Post No. 40482974
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Help /fit/, i cant get my weight up
>inb4 read sticky (read up and down)
ive been on fit for the past couple years but only started working out the past 1.5 years but only took it seriously with the goal of getting big about 6 months ago
Ive found that i cant get my weight up past 170lbs and its killing me
>lift heavy
>eat big
still not enough, and i am taking in as many calories as i can, dirty or not, but still cant get big
EVERYDAY I eat:
1 gallon of borden chocolate milk
1 very large chipotle burrito (rice beans chicken)
26oz can of black beans
5 cups of rice
12-15 oz of chicken/beef
(2 bags powdered donuts (1,000 cal each))
Drink straight oil about 180 min after a meal to make sure it doesnt prevent my food digesting properly
on top of this i fit in another meal or some calorie dense snack
I take in over 4,500+ calories a day
>cut out all cardio (helped me gain 10lbs at first but no more past that)
>lift very heavy (focused on hypertrophy and drop sets)
>no attempt to even eat clean, just eat alot
i poop about once per day (completely solid and suprisingly normal sized)
im 5'10 and i cannot get over 170lbs, help
>>
>>40482974
What goes on in your head to create a stupid b8 thread like this?
>"I'm gonna create a hilarious thread and everyone on /fit/ is gonna reply! I hope it gets screencapped!"
Is that it? Do something productive you basement dweller.
>>
>>40483003
>>40483003
how is this b8? this is literally my diet and literally my issue. i cannot gain weight. not even close to bait
>>
im going to work, sad i cant ask for actual advice on this thread
if anyone reads this, is this something i can work past? will i eventually be able to put on more mass?
any other tips i can get for getting my weight up?
>already drink my extra calories
>that drinking oil is something i do after dinner, dont want it to coat my intestines before a meal and reduce how much i actually absorb
>>
eat more food
lift heavy weights
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>>40483168
Whats your problem?
If you cant gain weight at 4500 calories/day, then eat more?
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>>40483254
4500 calories was a conservative estimate
i eat alot more, and keep myself full at all time of day, its hard to eat more than i already am,
>inb4 drink more calories
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>>40483287
I dont belvie you.
I think your just as the other skinny guys that cant eat over 5k calories aday and over estermate What they eat and complain, thinking that just they are diffrent.
If you cant gain weight with your stats on a 5k calories/day, go see a doctor.
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