Extreme ectomorph needing advice

>>40481655
THANK YOU HUNGRY SKELETON

read the sticky son

>>40481886
Woops. Just checked it out.

>>40481655
You can't fool me mr skeltal

Go get your calcium from someone else

>>40481655
>Extreme ectomorph
>http://chaosandpain.blogspot.com/2009/02/im-hardgaining-ectomorph-and-stuart.html

File: eat more.jpg (1MB, 3496x1638px) Image search: [Google]

1MB, 3496x1638px

Learn to eat more.

You don't have a "fast metabolism" or naturally skinny or whatever.
You simply have a small appetite.

What you brag about when you claim to eat "a lot" in one day is less than a single sitting for a big person.

>>40481655
G O M A D
O
M
A
D

>>40482287
'M actually two days in on GOMAD right now. I just need to get better at adding meals in there too.

>>40482692
Good stuff. I recommend finding a chili recipe that you like and make a boatload of it. Double meat, too.
Chili is my favorite gaining meal

>>40482788
Heck yeah man. I do have a crock pot that's currebtly not in use. There's got to be all kinds of filling meals I can whip up with that.

GOMAD. Pasta drenched with butter and olive oil. Tablespoon of peanut butter a few times a day. Shakes. Double cheeseburgers. It's fucking easy.

Best advice I've ever gotten:
>drink a gallon of water a day

It expands your stomach. It's what professional eaters do the week before competitions. It really will help you eat way more without feeling full. Then you just have to commit.