What supplements do you take? What supplements should I take?

>>40481185

4 caps Ignit3
4 caps Tribex
4 scoops Pro JYM protein
2500 mg Creatinine

What does /fit/ think about carnitine?

>>40481185
whey
vitamin d3 10000iu daily

l-carnitin
beta-alanin
citrullin malat
coffein tabs


last 4 combined as a preworkout.
I think I could live without but damn I need my vitamin d3 and my whey.

can we come up with a comprehensive list of supplements that are scientifically proven to lead to optimal testosterone levels?

nothing other than Vitamin S will increase your testosterone levels, but getting an optimal level of a certain vitamin will help your body to optimize its testosterone

so for instance, if your body is low on zinc, supplementing zinc will help your body create more testosterone
if your body already has sufficient levels of zinc, supplementing zinc wont do anything

so far the ones i know are
zinc
vitamin d3

>>40481743
>>40481927
why d3?

>>40481969
most of us spend most of our times indoors, and thus arent getting the optimal amount of sunlight which in turns means getting vitamin d3

https://examine.com/supplements/vitamin-d/
>People deficient in vitamin D may also experience increased testosterone levels after supplementation.

>>40482003
ok then, thought you are overdosing for some reason

As far as vitamins since I'm in the bathroom right now
>Saw palmetto
>Horny goat weed with maca
>Valerian
>Rose hips
>L arginine
>E-400
>Cal Mag Zinc
>Inositol
>Biotin
Planning on getting a few more
Also ran out of lecithin, feels bad

>>40482041
10'000 is maintenance at best.
Overdosing would be 50'000 a day for a month or two.

>that 2 sizes to big shirt
>those baggy cargo shorts

wew

>>40482003
>>40481743
take k2 as well, it helps d3 absorb