PR - Personal Record

>>40479364
>tfw just benched 225x5
>6'2, 200
>Seriously for about 6 months, on and off before then

4x8x175 squat
4x8x185 diddly
4x8x115 bench press

At 6'0, 150. Been lifting for almost two months now, already up almost 10 pounds.

>>40479364
5x250lb bench
5x300lb squat
5x140lb ohp

height: 170cm(5'6?)/154lb bw
1,5-2years

cutting atm so all numbers are slowly going down

>>40479364
Just hit 225lbs bench and 365 lbs diddylift
Best feel ever leaving the pleb world.
BW:185lbs
Fat:11%
2 years lifting seriously

>>40479597
>4x8
Why?

>>40479364
1rm 150 bench
5x 200 dead
5x 160 squat
5x 90 OHP

2 months

>>40479681

I come from a distance running background (D1 XC and track in college, 4:13 1500m, 15:40 5k, 32:17 10k) and know very little about lifting. I thought 4x8 is a good range for hypertrophy and I'm trying to gain mass as I drift away from competitive running and am trying to get a more well rounded body athletically.

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5'5" 150 lbs
Banch: 245
Squat: 375
Dead: 425
OHP: 145

Liftin for 3 yrs, i'm a lil guy

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Started September 2016.
Was 280lbs when I started. haven't missed a single day.
Currently 5'11 227lbs
315x6 diddly (hit today)
245x6 bench
245x6 squat
155x6 OHP

Squat has completely stalled since I'm only cutting. OHP is practically impossible now. Struggling to finish 1pl8 for my 3x6.

Just kill me now desu.

10 minute 2 mile run time.
You guys might be strong but try to catch me! :)

I deadlift the barbell

>>40479955

see

>>40479727

>>40479727
This post makes more sence to me than any of the lifting ones....

>>40479955
Forgot to mention that PR time for me is set while running in Boots and Utilities.
Haven't tried with just my track uniform on.

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>>40479364
225 squat for 5x5, 6'0 ~165lbs

Not a lot but I'm really happy to put up 2 plates on it, 315 deadlift for 5 should come in the next two weeks or so

Still a skinny fuck but I'll make it eventually

>>40480026
I weigh more than you and am 5'6"....while still holding a 5 minute consistant mile time. You feed the machine man! More you put in (quality food, not junk), harder you work, better your results. Keep up the struggle of struggles that we all struggle on.

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>>40479364
562 squat, 365 bench, 585 deadlift
5'9, 201lbs
since december of 2013

Hit three pl8 4 1 bench @ 177lbs 6'

>>40479364
I haven't wanted to kill myself for the whole day so far

>>40479428
Some people are naturally seeker untrained
It took me two years to get 225 for reps.
I started at 55kg to 82kg

>>40479364
5x100 kg dead
6'0, 70 kg
srs almost 1 year

tfw can't even lmao3pl

>>40480062
fuck ya m8. Youre definetly not a bitch.

>>40480062
You just jump on Texas method

Not sure on current 1RM except OHP Im doing a strength taper

>Front squat to parallel box 275x4
>Bench press 225x5
>Ohp 180x1, push press 215x1
>365x5 deadlift

Liftin bout 2.5 years
70kgx5 ohp
100kgx8 bench
150kgx2 squat
190kgx2 diddly
20 yo 6' 84kg bw

>>40480110
Oh yeah

6'3" 208lbs

>>40479364
Lifting for two years.
Bench 110 kg
OHL 65 kg
Squat 150 kg
Deadlift 180 kg

>>40480085
Is this bad? makes me very self conscious
FeelsBadMan

>>40480085
No this is is OK for a novice.

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>>40480088
ty bby

>>40480109
pic

>>40480053

Thanks man! That's really impressive. I'm working on it and slogging through lots of clean food every day and focusing on the heavy compound lifts. I'd like to attend a powerlifting meet someday when I'm strong enough to put up some good numbers.

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>>40479364
bench 1rm-365
squat 1rm-don't know, probably around 435
dl 1rm-535
box squat 1rm-530
5'11, 203 lb

>Used to play college football
>lifting for 9 years
>knee injuries in both knees stopped lifting heavy for about a year
>only lifting seriously for about 3 years

Very disappointed in myself.
6'1
180
2 years lifting
120 3x5 OHP
195 3x5 Bench
195 3x5 Row
235 3x5 Squat (I have no idea why its so low, I think its because I'm A2Ging? Or I just fucking suck)
355 1x5 Deadlift
+20 3x5 Chin Up

My diet is on point, I sleep great, taking creatine, blah blah blah, I just can't fucking improve as much as I see others here improve.

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I'm 1,5 months to lifting, and already my bench and ohp are stalling. Wtf, does anyone have similar experiences?
>bench: 60kgx5
>ohp: 40kgx5
>squat: 80kgx5
>deadlift: 100kgx5

Squat and dl are progressing nicely. I'm cutting atm, 178cm and 85kg skinnyfat. I've always been weak from the upper body and strong from the low, my deadlifts are leg-dominant also I suppose. I can do 3 chin ups in a row, it was 1 when I started.

What do? Can anyone relate? Obviously I'll cut another 5 to 10 kilos and after that I can start eating moderately big again so that should help, but shouldn't noob gains be a bit more than mine in general?

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6'4 220
3.5yrs

Deadlift 500 for 6
Squat 395 for 6
Bench 225 for 3x8

ATM trying to get Weighted pull up 2 plates for 5x5

Going for a new PR tomorrow boys. 295 bench. Hopefully in a couple months I'll hit that 3pl8 mark.

>>40480062
Squat plug depth, nice.

>195 bench
>195 row
What did he mean by this?

25 yo. Been lifting on and off for about 7 years. 90 kg/198 lbs. About 25% bodyfat. 175 cm/5'8
Max for reps:
4x65 kg/143 lbs OHP
3x110 kg/242 lbs bench
5x160 kg/352 lbs squat
I am embarrassed to tell people I lift. At last squat is decent outside of /fit/. Haven't done deadlifting for a couple of years. It was too taxing. Wasn't recovering properly. Could probably do 190 kg 1rm at my best.

Bench 115Kgx15
Overhead Press 70Kgx12
Squat 232.5Kgx1
Deadlift 205Kgx9
Row 120x6

Weight 98Kg
2 years

>>40480765

Most of my gains came from not trying to max and just hitting PR sets of any way up to 20 none of this 1 rep max shit. It's better to build strength than to test it every session

>>40479955
what's the point of running when you can do double the miles on a bike?

Old PRs at 185 BW:
>squat 445
>DL 505
>Bench 305

I decided I didn't want to be fat anymore, so now BW 168
>Bench I don't bench anymore
>Squat just got 405 yesterday. Am happy
>DL 425 for 5. Haven't tried 1RM recently.

>>40480796

What's the point of testing yourself on a bike when in your heart of hearts you know a machine is doing most of the work?

Also, why is /fit/ obsessed with going as far as possible for cardio? A combination of intensity and distance is far more impressive to me than pure intensity or pure distance.

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>>40480303
In comparison, it does not look like your lower body lifts are any stronger than your upper body lifts. Pretty normal lifts for a beginner. Hard to gain while cutting. Deadlifts and squats engage the central nervous system to a larger degree than ohp and bench. The central nervous system can become more effective with lifting. But you can't increase muscle mass while eating under maintenance.

Lifting 2.5 months at maintenance, starting to stall on gslp
75lb ohp
115 bp
185 squat
205 dl
100lb row

Is it time to bulk for? At like 20 percent bodyfat

>>40480831
4pl8 squat is good for anyone. Especially at that bw.

>>40479364
455 diddly
225 3x3 bench
>5'10"
>175
>bout a year

>>40479364
>squat 87.5kg x5
>Diddly 135kg x5
>OHP 47.5kg x5
>Bench 67.5kg x5

>6'2" 85kg
>lifting & eating properly since early December
Is this good?

>>40480658
who are you quoting?

>>40480303
Similar-ish here.

2 months lifting at a calorie deficit on SL 179cm @ 88kg. My lifts are:
Bench 72.5kgx5
Ohp 55kgx5
Squat 90kgx5
Deadlift 125kgx5

Need to cut down to 75kg before ill be happy with my body but i dont think ill be making any noticeable gains but and im assuming strength gains will stall in time.

>>40479364
wtf is the context of this photo.

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Bench:145lb
Squat:145lb
Deadlift:110lbs
OHP:115lb

6'1 at 215 lbs, on my fifth week of lifting, so far so good, OHP is the first lift i hit a failure.

>>40482296
have some imagination bro

>>40479364
I haven't had any PRs in like half a year. I haven't even reached 80 kg squats.

>>40482324
Wtf is up with your DL?

>>40482462
Been adding 5lbs each workout for DL, 10lbs for everthing else, was told id pass my squat overtime.

>>40479727
>D1
>4:30 mile
Are you a girl?

>6'3" 190 lbs
>415 deadlift for 10 reps
>335 squat for 10 reps
>255 incline press for 10 reps (don't do flat anymore because of a shoulder injury)
>175 OHP for 10 reps
>4 years lifting

>>40479364
>Recently broke out of forever-2pl8-bench-club and hit 110kg.

Nothing super impressive but I'm stoked. Just wish I could get my squat back up, was 132.5kg, gone down to 120kg because I guess I stopped squatting as much.

>>40483429
Natty? Let's see some footage

>>40479727
No way you made D1 with those splits.

>>40482672

I was never very quick at mid-D, was just providing a reference. I've done better post collegiately in the half and full marathon, and trail racing.

>>40483844

There's a wide distribution of talent at the D1 level. I was on a team that was regionally competitive and won conference one year, but we were insignificant on the national scene. Also helps that I was a scorer in XC even though I usually barely qualified for our conference meets for indoor and outdoor. I wouldn't have been competitive as a D3 runner though.

>>40482546
I'm not a super experienced lifter, but I'd imagine if you can ohp a certain weight you are probably ok using that for deadlift

Since August 2016:

275 Squat
187 Bench
375 Deadlift

All for reps
bw is 175

>>40479364
FRRRRAAAAAAAAAAAPPPPPPP
GRRRRRROOOOOOOOOOOMMMMMMMPF

Set a PR this morning:

12 mile ruck march (35lbs ruck, rifle, FLC, no kevlar) in 2 hours 42 minutes. Shit was painful but I'm proud.

5'11"/208lbs
"lifting" for fun for about 5 years now

>>40479627
You actually still have to cut at 154 with those numbers?

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>>40479364
485/345/610
6'4"
240
3.5 years

all lbs, all 5rms
squat 235
dl 245
bench 150
ohp 115

been lifting 6 months, bad progress but better than where I started i suppose

>>40485460
qt

>>40485712
No U

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>>40485738
:D

>110 dead squat 75 bench 50 ohp 45
>5'4 110
>a month with a barbell but i had to train up with dumbbells for a month because total weakling as you can see

>>40479364
floor pulled 165 5x5 the other. Total fucking bitch weight, but that's big improvement from when I started at 6' 135 lbs.

>4:40 mile time and 425 squat
>5'5" 175
>6 years (bro-splits and shitty diet for first 2 years, focus on Olympic lifting for last four)

I'm eating about 5500 calories a day to bulk, but I'm sitting at about 16% bodyfat. I'm gonna start cutting to get my bodyfat down and see how low I can get my mile time

Squat 355
Dead 365
Bench 225

Am 5'10 149lbs lifting seriously for about a year

3 mile: 19:35
HM: 1:48:00
1 mile swim: 33:00
10k row: 36:10 (~1:47/500m splits)
20k ruck (50 lb pack): 2:48:00
Pull-ups: 23 REAL ACTUAL DEAD HANG PULL-UPS

Not bad for 5'11" 195

Oh and I don't lift.

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2 days ago PRs

>Squat 155kg
>Dead 125kg
>Bench 105kg
>Press 60kg

Set a new record on literally every big four lift, even if it was barely a rep on press. Felt great.

Going for volume records now to try and help my slow progress.

>5'8 82kg
>Lifting 1 year 2-3 months

Slowed down for a cut, feels good to be making progress again

Hit a solid 245 on my clean. Gonna go for 255 tomorrow.

Bench hit 295 this week but again I think I get higher so well see if I get the 300 club soon.

No other prs to report

5'10" 190+/-
Total of about a year lifting but with a massive work induced weightloss for 4 months that basically reset my progress halfway through.

this week
benched 195 for 5
pressed 135 for 3
squatted 250 for 5
diddled 330 for 2

Was able to mostly maintain my weight while eating casually for a full two months now.
Am going to go full into my diet.

Oh, I can almost do one arm chins at a bodyweight of 240+ so that's fairly good
Can also do half rep one arm pushups

>>40488087
SF?

You're fit. Those times are solid. Particularly row and 20km pack

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>>40488141
>that deadlift

>>40480300
It's odd.

Recovering planetoid here. 6'1 and 210 with approx 23% bf. 1 month GSLP progress:

Bench 3x5 at 175
Press 3x5 at 125
Squat 3x5 at 155 (lame but it's ATG)
DL 3x5 at 245
BOR 3x5 at 145
Pullups: 0 (almost, mebbe in a month)

I'm increasing at double the recommended (5/10 increments (except squat at 5)) for now, because I can. I have a trainer looking at form. Squats suck because hip flexors, tight hamstrings, and the usual ankle mobility. I need to get it up :(

>>40480956
Where is this screen from?

>>40488585
>Squats suck because hip flexors, tight hamstrings, and the usual ankle mobility
>ATG
lol

Also you lifted before getting on GLSP right? Or something else active at least?

>>40488617
Atg with plates under my heels. I still have a hard time not falling forward.

I have not seriously lifted before. Last year I did about 3 months of leddit PPL spread out throughout the year. This time I'm serious.

>>40488652
>I still have a hard time not falling forward
so all your weight is on your toes got it. Guess what buddy knees to grass is not the same thing as ATG. Stop cheapening the term.

170cm (5.7), 77 kg (weighed 69kg at new years)
Started lifting properly at the beginning of January.
Did 2r 150kg DL about 1 month ago
367kg 1rm leg press

>>40479364
finally bulking and have consistently added 5kg a week to my lifts, hit a new deadlift pr today of 125kg x5

>>40479364

180kg bench
260kg squat
305kg deadlift

This was before when I was on gear, and before the pec tear. I'm at 140, 200, 230 now because I had to take time off training due to the tear as it was difficult to train anything with a pec tear, plus I came off gear.

> 179cm, 95kg (was 110kg), not at my leanest.
> 8 years

>>40480085
you're only 70kg at 6'0". your'e just not eating enough, force yourself to eat and you will notice the difference, trust me

>>40488951
5rm's are
>125kg dl
>80kg lb s
>60kg bp
>40kg ohp
4 months of free weights

>>40488652
Activate your glutes more, warm up with pause squats at half weight so you can stabilize your weight, 60% heels 40% front.

It'll put too much pressure and pain in your knees for you to lift any heavier at some point, very soon.

Come back and suck me later

You're welcome

>>40479759
Mirin hard

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>>40489014
>3 year 145 OHP
>mirin hard

Ran 23 miles
5ft11
0years lifting

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>>40479364

Recently deadlifted 600x4 and 500 for 11 sets of 5. Rep PR and volume PR.

I want 700 this year, I got 650 in October last year and missed 675 at the knees and haven't maxed out since.

>6'0" 250lbs

>5 years since I signed up to a gym but have been doing bodyweight stuff and sports pretty much my whole life

diddy 60kgx5
175cm 73kg
2 months

Can't seem to progress on BP and OHP which are 17.5kgx5 and 10kgx5 respectively. H-help.

>>40489140
please be a 13 year old girl

3x5 165 bench
6'0 160
4 months

Too bad I got immediately sick afterwards.

>>40489166
why do you put lift in kg and weight in lb

>>40489171
Is being able to bench body weight after 4 months really that bad?

>>40489192
depends on your body weight

>>40480062
i won't be able to squat with that hambeast sitting in front of me

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12 reps with lmao1pl8 strict press.

85kg bw 5'10

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OHP - 70kg
Bench - 120kg
Squats - 150kg
Deadlift - 150kg

1.78m / 82kg
2 years

I know my DL is lacking but I can barely keep my back straight lifting 150

Bench 90 kg
Squat 120 kg
DL 120 kg

1,69m/62kg

5 years
Kill me already

SQ: 2x210kg
DL: 240kg
Bench (not recent): 155kg

185cm/95kg

bout 4y

Lifting for 6-7 weeks at 6' 75kg

Hit lmao2pl8 squat for 3x5 last week
lmao2.5pl8 diddly for 3x5 yesterday
and 155lb bench for 3x5 yesterday

OHP has been stuck around 110lbs for the past week, going to sort that out today.

OHP 40kg
Bench 60kg
Squat 80kg
DL 92kg

x8 reps

2 months lifting

>>40490082
sorry

185 cm
82 kg

>>40479364
529lb squat
320lb bench
584lb deadlift
226lb ohp
+143lb weighted pullups x2
+176lb weighted dips x3

6'3, 225lb. Lifting for 9 years now.

>>40488540
That's actually a pretty slow 12 mile ruck time.

>>40490121
Post pics pls

>>40488963
Gonna try this, if it works imma such dry

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I benched 2 plate for 18 reps on Monday

gonna try do 20 in about an hour

>pic related

>>40479364
5' 10" 160 lbs

did two planche pushups in a row

strength training for 9mo
(started x-country core)

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>>40479364
Attached webm is my first attempt to squat over 3pl8.
6’4”/280 (working on that)
First touched barbells about 2 years ago. Lifted casually and on/off since then for fun. Never done a proper regimen.

>>40491308
>Warehouse gym
My fucking nigga. Luckily for you 280lbs looks a lot better on 6'4.

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21.
5'7.
160 lbs.

Sq: 390 lbs.
B: 230 lbs.
DL: 520 lbs.

tfw when i train by muhself and it shows.

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>130x1 kg bench, alternatively 120x3, dunno what's better
>140x1 kg squat (I know)
>200x1 kg deadlift
>60x5 kg OHP

>180cm at 83kg

>6-7 months

In freedom patriotic units:

>286lbs
>308lbs
>440lbs
>132lbs

>5'11 at 180lbs

>6-7 days

Doing modified PPL. Legs are weak because I train 5 days a week, ABCABxx

455 Dead Lift
210 Bench
375 Squat

250lb (was 330 2 years ago) / 6Foot 4

2 Years.

6'3" 170 lbs, lifting for 8 months

Squat 4x5x245
Deadlift 1x5x275
Bench 4x5x175
OHP 4x5x115

About to do 1RMs starting march, hoping to get 1pl8 OHP, wish me luck anons

>>40479364
150kg x5 deadlift
85kg x5 bench
90kg x5 squat

174 cm / 74 kg
lifting for about a year now

Im 5.10 at 170 lifting for 2 months but only 1 on gslp right now (spent first month trying out a few programs).

Bench 115x5
Deadlift 260x5
Squat 170x5
Ohp 85x7

>>40479364
*BBBRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPP*

>>40494642
Oh yes, quite pungent

>5'6, 190 (Still losing weight)
>12-14 months roughly, I took off ~3 months after hurting my back in the middle of that

OHP
Rep "record"
150 for 10 reps

Weight record
177.5 for 1 (Today!)

Before this I had never tried doing just a heavy single, so i can't say what it would have been. My best had been @ 155 for 3 sets of 5. Been doing 531 the last ~12 weeks, plan on doing it the rest of the year.

5'10
70kg
squat 3x5 70kg
deadlift 1x5 80kg
bench press 3x5 60kg
pendlay rows 3x5 56kg
OHP 3x5 34kg
bar bicep curls 2x8 28kg
pull-ups 2x8 +14kg
dips 2x8 +16kg
Week 7 lifting

>>40494642
Is brapposting the best meme?

Call's out the degeneracy of semen demons pretty well