Sup /fit/, just got back from the gym, and I noticed some pain right at the bottom of my forearm/around the side of my elbow when I touched the bar to my chest while benching.
I circled this area in pic related. I thought that this picture would be good to use as the man depicted is very lean and muscular, so the area I'm talking about is very easy to see on him
Anyway, does anyone know what could be causing this and how I could prevent it?
Thanks
Please help me
Is this bait?
>>40478501
Retard.
>>40478813
>File: Please.jpg (79 KB, 401x877)
>79 KB
>Forearm/elbow pain benching Anonymous 02/24/17(Fri)01:38:06 No.40478501▶
> Sup /fit/, just got back from the gym, and I noticed some pain right at the bottom of my forearm/around the side of my elbow when I touched the bar to my chest while benching.
> I circled this area in pic related. I thought that this picture would be good to use as the man depicted is very lean and muscular, so the area I'm talking about is very easy to see on him
> Anyway, does anyone know what could be causing this and how I could prevent it?
> Thanks
>>>
>Anonymous 02/24/17(Fri)01:53:57 No.40478619 ▶
> Please help me
>>>
>Anonymous 02/24/17(Fri)02:19:16 No.40478813 ▶
> Is this bait?
No
>>40478823
Excuse me?
>>40478501
do curls. I had the same problem and it helped me.