>tried deadlifts for the first time

But you're still alive to post this?

I honestly hate doing deadlifts
Doing an annoying exercise that has the potential to send you off on a one way train to snap city is shit

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>tried eating for the last time

>>40477941
The posterior chain strength it provides allows more weight to be used in your mass training. You can do more pull ups, more squats, more rows, more hamstring work etc with a good deadlift

Strength base isn't a meme

I don't do deadlifts because my lower back is fucked while acknowledging the possibility that it might actually make my back less fucked

>>40478240
what do you mean your lower back is fucked?

>>40477941
don't ego lift and you will be fine. saw a skinny indian doing lmao2pl8 diddlies with terrible form last week and I've yet to see him this week

>>40477919
>do deadlifts for the first time
>be already strong from being split monkey for year
>pull 110kg
>almost pass out
>love the feeling so much i do my dl max every second workout
>max goes up like crazy
dl is the only reason i could go back to gym. but ill probably wont do it gym sucks

>>40478545
if you pulled your real max you wouldn't be able to do it every week

>>40478552

>what is linear progress, Alex?

>>40478552
His posterior chain is probably still on noob gains.

>>40478552
i was going to gym 2 times a week and i was pulling as much as i could every friday
perhaps it wasnt my true max because i wasnt perfectly rested and didnt prepare myself as good as i could but in the situation i couldnt pull anymore
you faggot

>>40477941
I know this doesnt make sense but if you just do them more often you will start to like them. I hated them but ever since I decided I was gonna pull in various repranges with various different variations I started liking all of them.

I used to fucking hate them because it felt like I was gonna pass out, turns out if you get used to doing 8-10rep DL then 5reps seem like a breeze even if it's heavier. If it feels heavy at 5 reps do some 1RM and your 5RM will feel light.

If you hate conventional just pull sumo. you can still do the variations in conventional stance like a rack pull or deficite DL. Eventually you are gonna learn the movement and start to like it.

>>40478589
>perhaps it wasnt my true max because i wasnt perfectly rested and didnt prepare myself as good as i could but in the situation i couldnt pull anymore

this, the only true max I know is the one I pulled off the floor. I am not gonna go around pretending like my theoretical "true max" is 20lbs higher than what I pulled because that isnt a true max it is eStating.

Started doing them again to unfuck my relative lifts.

>70kg Bench
>45kg Ohp
>90kg Deadlift
>65kg Squat

I DID MY TIME AND I WANT OUT

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>>40477960
>posterior chain
>meme words made up by somebody who is not a medical professional professional