Does cardio even do anything for fat-loss as a NATTY if you're - /fit/ - Fitness

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Anonymous
2017-02-23 10:02:43 Post No. 40477119
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Anonymous 2017-02-23 10:02:43 Post No. 40477119 [Report]

Does cardio even do anything for fat-loss as a NATTY if you're NOT a FAT FUCK?

I honestly don't even feel like it helps when you're just trying to go from 15% to 10%. It seems diet alone is the only thing that actually does it.

I feel like cardio is shit unless you're really heavy, like IFBB pro tier weight, or just really obese, but if you're just like 185 - 15% BF, trying to get down to like 165 - 10% BF, then it's fucking shit.

Anonymous 2017-02-23 10:05:14 Post No.40477130
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Anonymous 2017-02-23 10:05:14 Post No.40477130 [Report]

DESU intense cardio makes me hold on to fat and retain fluid. Sustained and regular activity over a long period works better.

Anonymous 2017-02-23 10:07:36 Post No.40477140
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Anonymous 2017-02-23 10:07:36 Post No.40477140 [Report]

>>40477119
cardio + lifting = get shredded.

Anonymous 2017-02-23 10:13:00 Post No.40477162
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Anonymous 2017-02-23 10:13:00 Post No.40477162 [Report]

Swim for cardio.

Anonymous 2017-02-23 10:13:57 Post No.40477164
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Anonymous 2017-02-23 10:13:57 Post No.40477164 [Report]

>>40477119
I get cardio from sex

Anonymous 2017-02-23 10:17:00 Post No.40477170
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Anonymous 2017-02-23 10:17:00 Post No.40477170 [Report]

>>40477164
wow haha you're one cool awesome dude bro, nice man!

Anonymous 2017-02-23 10:19:27 Post No.40477179
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Anonymous 2017-02-23 10:19:27 Post No.40477179 [Report]

>>40477170
heh don't worry kiddo, one day you'll be lek me

Anonymous 2017-02-23 10:21:29 Post No.40477185
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Anonymous 2017-02-23 10:21:29 Post No.40477185 [Report]

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>>40477164
Ok we get it. You don't do cardio

Anonymous 2017-02-23 10:25:31 Post No.40477196
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Anonymous 2017-02-23 10:25:31 Post No.40477196 [Report]

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>>40477185

Anonymous 2017-02-23 10:28:23 Post No.40477203
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Anonymous 2017-02-23 10:28:23 Post No.40477203 [Report]

>>40477119
any exercise is virtually useless vs just eating less.

if you want to be healthy, exercise. if you want to lose weight. eat less.