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Does cardio even do anything for fat-loss as a NATTY if you're NOT a FAT FUCK?
I honestly don't even feel like it helps when you're just trying to go from 15% to 10%. It seems diet alone is the only thing that actually does it.
I feel like cardio is shit unless you're really heavy, like IFBB pro tier weight, or just really obese, but if you're just like 185 - 15% BF, trying to get down to like 165 - 10% BF, then it's fucking shit.
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DESU intense cardio makes me hold on to fat and retain fluid. Sustained and regular activity over a long period works better.
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>>40477119
cardio + lifting = get shredded.
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Swim for cardio.
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>>40477119
I get cardio from sex
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>>40477164
wow haha you're one cool awesome dude bro, nice man!
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>>40477170
heh don't worry kiddo, one day you'll be lek me
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>>40477164
Ok we get it. You don't do cardio
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>>40477185
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>>40477119
any exercise is virtually useless vs just eating less.
if you want to be healthy, exercise. if you want to lose weight. eat less.
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