No gym, what do?

>>40476769

no

/thread

bump for interest

Roids

>>40476769
Pushups and fork put downs.

Meaning
Basic calisthenics, simple cardio and eating better and less.

>>40476769
By getting a gym membership

>>40476769
Second this. I just want a minimally better defined chest. Not trying to look like a body builder. Any simple exercises I can do before a shower? Push-ups are best?

Do Pushups, 3 Sets of 12.
If you can do more, add weight (weighted vest: 30kg/100 euro @ amazon).
Also, do Chinups for a good posture and biceps/back (also 3x12).
The cheapest and most healthy tool for Chinups (Pullups, Rows, Dips etc.) are gymnastic rings (20 euro).

Eat more protein and fat and stop eating carbs regulary to burn fat easily. Eat lots of steak, eggs, cheese etc

>>40476779
you can't /thread your own post you fag

File: IMG_0090.jpg (65KB, 715x494px) Image search: [Google]

65KB, 715x494px

Work on a farm. Seriously. All that sweeping, shovelling horse shit, pulling wheelbarrows and stacking hay bales adds up. This past week I had to carry 70 bales of hay/straw/horse bedding weighing 30kg each, then we had the monthly concentrate feed delivery which required carrying a further 40 items all weighing between 20 and 35kg. That's a good couple of metric tonnes right there.

>>40476885
Honestly, as a 18 year old, I was in decent shape (not amazing, just good enough to have the very occasional 'mire) by just doing 50 push ups twice a day, once in the morning and once at night.

Obviously I had the advantage of being an 18 year old dude, but the simple and easy stuff like that is better than nothing.

>>40477014
This. If you live somewhere where there are no gyms, there probably are farms around. Ask them if they need any help.