TDEE calculators?

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Anonymous
TDEE calculators? 2017-02-23 04:42:48 Post No. 40475251
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TDEE calculators? Anonymous 2017-02-23 04:42:48 Post No. 40475251 [Report]

are they BS, https://mytdee.com recommends 4k calories to maintain weight for me.

Anonymous 2017-02-23 04:43:19 Post No.40475254
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Anonymous 2017-02-23 04:43:19 Post No.40475254 [Report]

whats your height and weight

Anonymous 2017-02-23 04:44:57 Post No.40475268
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Anonymous 2017-02-23 04:44:57 Post No.40475268 [Report]

>>40475254
6'5, 210lb

Anonymous 2017-02-23 04:46:11 Post No.40475281
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Anonymous 2017-02-23 04:46:11 Post No.40475281 [Report]

>>40475268
4k seems like a lot

try more calculators, also be careful what amount of exercise you put in

pretty sure it assumes the exercise is cardio

Anonymous 2017-02-23 04:51:38 Post No.40475334
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Anonymous 2017-02-23 04:51:38 Post No.40475334 [Report]

>>40475281
lift 5 x a week, running and biking daily so i put extremely active

Anonymous 2017-02-23 04:52:28 Post No.40475344
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Anonymous 2017-02-23 04:52:28 Post No.40475344 [Report]

>>40475334
oh yeah then maybe it is that high

im 5'7 185 and my tdee puts me at like 2800

i dont do any cardio though, lift 5 days a week and thats it

TDEE calculators?

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