Sugar

YES SUH

>>40474065
Sugar is like basically poison. Your body actually reacts to sugar like it is a toxin.

>>40474065
Not unless you're a faggot and use up your calories on it and dont get your protons

>>40474065
I stopped eating sugar 4 months ago and lost 15 lbs. 192 to 177 @ 5'11". Changed nothing else.

>>40474065
Empty calories
No vitamins
No antioxidants
Earn your sugar intake desu

Working out depletes glycogen (stored sugar) from muscles and liver. Recovery can be improved by moderate carb intake. Chocolate milk is actually a decent recovery drink bc if it's macros and vitamins.

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"To create an insulin spike after training, a simple carbohydrate (sugars) should be consumed. Some examples of good sugary carbs to consume after a workout are, honey and fruit juices". http://www.bodybuilding.com/fun/teen-derek9.htm

>>40474065
I do IIFYM at 4100 kcal / day and still have a sixpack (not a manlet). Minimizing sugar seems to keep me lean more than worrying about macros.

I have a friend that eats < 3000 kcal (he's a 5'9 manlet) and is less lean than me due to the alcohol he drinks and sugary shit he eats