Push/Pull Split

>>40472509

If you're gonna do a split I prefer U/L, but push/pull is fine.

>>40472509
Your hamstrings will snap :(

>>40472509
Seems very tolling on your legs. I would prefer an upper lower split. By keeping squats and deadlifts on the same day, you can allow for more recovery time between workouts, rather than work them on consecutive days.

>>40472509
Pros
>not complicated
>if you go balls to the wall you can complete a workout in under an hour
>hits all major muscle areas
>doesn't fuck around with "auxiliary lifts"

Cons
>After awhile, easy to plateau on
>gets boring after a few months of doing it

But I'm not sure how it works when you alternate it for 5 days in a row. Usually I did it where a=push and b=pull
>axbxaxx
>bxaxbxx
and the days in between where usually spent doing a running program I was doing alongside my push pull

>>40474388
Ive been doing this for like 2 years and you described me perfectly. I got good gains but I'm plateaued. What do I do next?

>>40474433

OP Here,

Im about to start doing this now. What were your gains like?

File: Untitled.jpg (61KB, 633x1095px) Image search: [Google]

61KB, 633x1095px

>>40474500
Pls ignore the terrifying face i'm making, it was for a reason.