Is doing SL and HIIT retarded when your goal is to slim down?

>>40469514
BRAAAAPPPPPFFTTTFPPTFFF

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>>40469514
depends on your goal, if you want to get as stronk as possible SL is a good program

if you want aesthetics PPL is the way to go

PWEEEEEEEEEEEEEEEEP

IMHO you should consider dropping thBBBRRAAAPAPPFPTTPPPPPPPPFFFTT

File: 1427834681395.jpg (547KB, 2136x3216px) Image search: [Google]

547KB, 2136x3216px

>>40469514
>Oh, hee hee Oh my.
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>*Blushes profusely*
>These legs, how delectably delightful
>*Coquettishly gives legs a tongue bath*
>M'lady you must forgive me. I am at surely at my most..
>*Breathes in, bashfully*
>Devilish
>Might I be so bold as to savour thine toes
>*Slobber gently over toes*
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>Ohh, my my yes indeed.
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>*Rubs all three inches mischievously over buttocks*
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>*Parts buttocks to unleash the pungent vinegar stink*
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>oh yes ooh OOOH OH GOOD BRUUUUUAAAAAAHA BRAAAAAAAAP PFTTTTTTTTT BWIT BOUBOUBOUBOU PFFFFFNAAARSCH

>>40469596
Can you explain to me why PPL is any better than push pull with leg exercises grouped into push (squats etc) pull (deds etc)?
Also do you have a good intermediate ppl? Been lifting 4 months and while I do still have to drop some fat I'm told 4 months is good time to hop off of greyskull esp since I can't progress when cutting.

>>40469648
wew

>>40469608
this is how women fart

>>40469708
I'd recommend you ask this in a qtddtot

it has to do with rest and shit. can't make a clear comment on something that vague

>>40469514
you should have known with that pic this was only going to be a BBBRRAPP shitposting thread

>>40469514
Hey homies,

I've been lifting for around 13 years. How old are you, how long have you been lifting and what are your lifts like? Just squat, DL or SLDL, mili or bench just for ref.

I've done the "I have to drop 20lbs" too many times to count and its really easy to kill it in a week or two.

Run sprints not HIIT (4 100s max effort, like you're running track, rest 30s-1 minute)

Do circuit workouts with 1 major lift at the start 3-8 reps on your work set.

Its just really work capacity that makes the difference.

>>40469682
i defy everyone to read this entire post without smiling