>every gym day is also trap day is this statement true?

>>40469169
thats like saying every day is leg day because u use them to stand up

>>40469169
ill never understand people doing shrugs with low weight dbs, i load up like 110 on a bar and do that shit

>>40470874
>lmao2plaet shrugs

are you a child?

>>40470874
>load up like 110
>on a bar.

You you do shurgs with anything lower than 135lbs dumbells, you might as well inject synthol, because you traps will be just as useless.

>>40470874
BB shrugs are shit for traps.

Do DB or hex.

>>40470874
is that kgs...

>tfw qt3.14 trap gf

>>40470881
exactly thats my point, why are people using 20kg if even 110 is weak?

>>40470948
yea

Everyday is tricep day not trap day.

>tfw shrug machine only holds 5 plates per side.

The handles are long so I try to sneak in 2 on each of those, but god damn it why do they allow for so few?

>>40469169
>tfw doing 4.5pl8 shrugs and hear my back pop and a sharp pain just inside my left shoulder blade
Really hope its nothing big.

>>40469169
I tried >rackpulls above the knee yesterday. I thought AutistDestiny was a faggot but holy fuck are my traps sore from this shit.

>>40472907
make sure you brace properly, I pulled my oblique because I was a retard and went too heavy with a slightly uneven grip

Barbell or hex bar for shrugs and traps. Everything else is for weaklings who only have the grip strength to hold their purse.

>>40472161
Just do barbell shrugs nigga.

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How autistic is it to use the leveragr bench to do shrugs? Saw a guy do it before and tried it myself and it was the best traps workout ever.

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>tfw can only do 35 lbs for 20 reps

My traps are shit, but this is ridiculous.

>>40474944
Up the weight for a lower rep set you retard.

>>40474950
But I always heard you needed to do 20 reps for shrugs?

>>40474958
Who the fuck told you that?

>>40474965
My doctor, my priest, my other doctor, my trainer, my gf, her bf, their adopted son, etc.

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>>40474974
I only listen to the one true authority cuck

>>40474917
if it works, it's not autistic

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>>40474999

>>40474903
I do. Although I've noticed lately an acute pain in my next on my 4th or 5th rep when I get to higher weights. I didn't notice this up until a few months ago, but now every so often its just a really sharp pain, like I'm pinching a nerve. Kinda scares me.

I do 425 power shrugs for 10 reps, after below the knee rack pulls.

I want to go higher but I think I might be at my max because my straps are shit