Anyone else have bretty bad injuries, did you recover fully from them?

injured my chest doing weighted dips on friday. the discomfort is pretty much all gone so i did 2 or 3 unweighted today and it started hurting again. just gonna do The Press every workout for a few weeks.

>>40468347
Ya done fucked your sternum pal. Been there, I'd avoid horizontal pressing for a couple weeks and try again. Be careful tho because it WILL flare up again if you go too heavy.

>>40468372
i don't think it's the sternum. it's not in the middle, it's to the side.

>>40468290
i hurt my elbow 2 yrs ago doing weighted pull ups
shit still hasn't recovered
doc says i need surgery
basically a one arm man atm.

>>40468425
where it connects to the shoulder?

>>40468456
not that far to the side. near the nip.

>>40468465
Ah. No idea about that then. godspeed.

My si joint is always in pain. I learned an exercise that i do before my workouts which helps but im at the point where i have to cut squats and deadlifts out completely. Also i have a shoulder impingement that im trying to fix by strengthening up my back and removing chest from my workouts entirely for the time being.

It's suffering

I blew my knee out so bad I could barely walk on it and it's all better now.

In my experience though the worst injuries are tendon related. You fuck up your tendies and you will pretty much feel it forever, especially if you keep doing the same lifts that caused the injury.

>>40468519
Face pulls x 10000 for bad shoulders. Made mine feel so much better oh man its great. As for the si, mine used to give me pain but once I started pulverizing it with a lacrosse ball it got better pretty quick.

Feet slipped out from under me running down stairs in socks like a tard.

Landed on my elbow and all my weight blew up through my shoulder. Hurt like a motherfucker and fucked something up. Now dips are dodgy business which sucks because I love me some dips. Sometimes I'll get nagging/sharp pain in my shoulder/collarbone area.

>>40468575
Were you lacrossing the piriformis region or just the entire area surrounding the si?

>>40468626
Get that shit checked yo.

>>40468649
Idk desu. I just rolled around and stayed in spots where it felt right.

Dislocated my shoulder three times between May 2014 and February 2015 and have not dislocated it since... except for last week.
Now I'm probably going to need surgery fml

this type of threads always depresses the shit out of me, i swear it's worse than feels thread