What supplements do you take pre/during/post workout and throughout

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Anonymous
2017-02-22 05:23:49 Post No. 40468058
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Anonymous 2017-02-22 05:23:49 Post No. 40468058 [Report]

What supplements do you take pre/during/post workout and throughout the day?

I'm currently taking:
>preworkout
>creatine mono
>BCAAs
>whey protein
>multivitamin

What are some others things that are highly recommended to take?

>inb4 read the sticky

Anonymous 2017-02-22 05:28:55 Post No.40468107
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Anonymous 2017-02-22 05:28:55 Post No.40468107 [Report]

>>40461708

Supplements are BS.
Whey Protein + Milk
If it is not Clen or Tren then it's snake oil

Anonymous 2017-02-22 05:31:20 Post No.40468136
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Anonymous 2017-02-22 05:31:20 Post No.40468136 [Report]

>>40468058
2017 still being cucked by supp company, its like people still cant use google

Anonymous 2017-02-22 05:32:36 Post No.40468154
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Anonymous 2017-02-22 05:32:36 Post No.40468154 [Report]

Fish oils
Brotein shake,
Multivit,
Taurine,
"Ritual" Preworkout
Creatine Mono
Magnesium
SQUATZ N OATZ

Anonymous 2017-02-22 06:02:05 Post No.40468473
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>>40468107
>Supplements are BS
>Whey Protein

Anonymous 2017-02-22 06:06:45 Post No.40468526
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Anonymous 2017-02-22 06:06:45 Post No.40468526 [Report]

Every day at any point.-
ZMA (zinc and magnesium)
Glucosamine.

Preworkout -
200mg caffeine pill.

I have a 50g whey shake some days too if my normal diet is lacking protein for whatever reason.

I did use creatine but haven't bothered to buy any since I last ran out.

What supplements do you take pre/during/post workout and throughout

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