Fellas - strength aside,
Low reps and heavy weights
>or
8-12 rep range hypertrophy stuff
Which one is more effective for increasing muscle mass?
both
getting strong
>>40467775
Have you tried reading the fucking sticky? This question doesn't deserve it's own thread.
>>40467775
>>40467775
Lift heavy give muscle, lift lots give muscle.
Lift heavy and lots? Give lots muscle for you
>>40467775
Pretty much everyone agrees that as a natty you're better off doing most of your lifts in the 8-12 range, while sprinkling in some lower-rep strength stuff and higher rep accessories
Eric Helms has written some good stuff on this, worth checking out
>>40469591
but this >>40469331 is straight from his book...