Weight substitutes.

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>>40467392
I also use a big empty jar like this for hand strength. I hold it by the opening with my fingertips for 10 minutes at a time. But that is more of a martial arts thing.

>>40467392
Pull ups
Press ups

Bodyweight shit.

Or buy weights. You can't make an omelette without eggs no matter how much you try to get around it.

>>40467416
lmao hardcore fighter training
holding fucking jar

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Just make your own concrete weights
Also enjoy quaters ripping once you get stronger.

>>40467392
Sand bags

>>40467392
bags of sand

pushups and their many variations
pullups
chin ups
sprinting
ab ripper x

>>40467416
Bands of shags

>>40467392
Books, rocks, feels

>>40467392

> 3 pound weights
>Costs $1 per pound
> 2 weights
> 6 fucking dollars total

Just buy the god damned weights you Jew, you can get them at any target or Walmart for the cost of a burger

Google "T-Handle Kettlebell". Costs less than $20 and is very versatile.

>>40467505
Try it for 10 minutes. I will be surprised.

>>40467803
the fact that it's hard doesn't mean it's good training. it's hard to punch yourself in the nuts but it won't make you any stronger.
get an actual trainer or read books because you obviously have no idea how to compose a training program
>inb4 you don't, you do a lot of stupid mistakes and waste a lot of time, and only a year later realize the amount of effort and time wasted because you were too lazy to do it right

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>>40468454
My good sir this is how it is done. But before you can fill it with water you have to start with it empty. It's been done for 1000s of years.

>>40467392
You can use bigass bags of sand or those huge water containers

>>40468728
people have done a lot of stupid shit for thousands of year.
As a young martial artist I wasted a lot of time of exercises that looked cool when I could have spent it on proven and tested methods to improve my explosive strength and power.
Don't make the same mistake.