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Anonymous
Forward Neck Posture 2017-02-21 08:07:47 Post No. 40459621
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Forward Neck Posture 2017-02-21 08:07:47 Post No. 40459621
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How do i correct forward neck posture? Also i would appreciate some posture advices. I am in between phase 1 and phase 2 in pic
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I just stopped putting my neck in that position and after a while it's fixed
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>>40459621
Stop sucking dicks
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>>40459621
deadlift - the end.
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>>40459621
I wore a cervical collar every i went for a month straight.
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>>40459621
chin tucks.
tuck, hold 5s, relax, repeat. do 3x10, daily.
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>>40459653
but the neck has a tendency to come back to its shitty position
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>>40459621
paraspinal exercises
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>>40460019
Are you being serious or just trying to fuck with me
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File: Harness_gag_and_collar.jpg (128KB, 431x534px) Image search:
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Use pic related.
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>>40459621
holy fuck I am doing that right now. in fact I am leaning my whole body forward while I type. shit I guess I got to fix my posture now.
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https://www.youtube.com/watch?v=4uzd_nFzj0Y
Thread posts: 12
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