Tell us your tdee when bulking, your weight, and your height NOW
>>40457866
2800, 5'8, 59 kilos
End me
>>40457866
90kg, around 200lbs 6'3 idk what's my maintenance but im bulking at 4000 now while at uni. It fucking kills my wallet.
>>40458165
how about you just buy rice in bulk
Should I trust an online TDEE calculator to find this out, or is there a better way
is that fucking rich piana?
>>40459006
who else would it be?
>>40458985
Use a calculator to guide you, then see if you gain/loose weight over a week. If not, adjust calories.
>>40459006
SHHOOOOOPPP
AAAAAHHHHHHH