Reminder that this is considered perfection on SS

>>40456893
He is stronger than you, and women love that bod. What is your problem, faggot twink?

>>40456893

Literal perfection

He made it.

>>40456893

This is SS's poster boy.

https://www.instagram.com/chaselindley/?hl=en

He hit 500x5 squat recently.

>>40456893
Why would you care about what someone else looks like?

>>40456924

>He is stronger than you

Except I weight about 80lbs less than him and lift more

>>40456950

>Those OHP

Fucking hell they look horrible

it depends on your fucking goals you retard

that guys goal was pure strength, and considering he hit a 4pl8 squat within 6 months, he really was an incredible success story

but if your goal isnt pure strength, then you just change up your diet and tada, you can look aesthetic as fuck on SS

now kys.

>>40456950
wtf he is basically doing standing incline barbell presses

>>40456999
>>40457314

And now you know why clean and press was removed from weightlifting.

File: 1480604682459.jpg (85KB, 720x960px) Image search: [Google]

85KB, 720x960px

>>40456893
Reminder that this guy took his squat from sets of 145x5 to 315x5 in 11 weeks while gaining 55 pounds of muscle.
https://www.youtube.com/watch?v=gBC2T40v8-8
SS gets you strong. It claims nothing else. Don’t expect it to do things that it doesn’t say it will do.

File: 7uk8fk2.gif (835KB, 320x240px) Image search: [Google]

835KB, 320x240px

>thinking anyone looks better than that from his starting point in such a short time period.

>>40457343

surely you mean OHP removed from powerlifting

File: 1487544338524.png (261KB, 1039x559px) Image search: [Google]

261KB, 1039x559px

>>40457810

http://usstrengthlifting.com

That's where you're wrong, kid. This fed's rules are worth a read for a laugh if anything.

>>40456893
This should be on the sticky, t b h. Most beginners couldn't care less about squat 3pl over 6 months. They're all about looking good, as not autistic ppl generally are.

>>40457787
It's sure very impressive for ppl who care about how much one lifts. But, nothing else. For general fitness, it's kind of meh.

File: 1485046486307.jpg (23KB, 352x395px) Image search: [Google]

23KB, 352x395px

>>40457787
>55 pounds of muscle in 11 weeks

File: commiedoge.png (312KB, 960x955px) Image search: [Google]

312KB, 960x955px

>>40458191
Shoot, you're right. I'm an idiot. Wrote that without thinking about the wording.

Should have been "55 pounds of body weight"
31 of which was lean body mass.

Good catch anon.

File: betelgeuse.jpg (70KB, 520x718px) Image search: [Google]

70KB, 520x718px

>>40456893
Rip came out with a video for people like you literally today - https://www.youtube.com/watch?v=rTaDksFBwLM

File: 548209673.jpg (9KB, 200x200px) Image search: [Google]

9KB, 200x200px

>>40456950
>lifting over 5 years
>still look like this

>strength = aesthetics

>>40458395
>31 pounds of muscle in 11 weeks
Just stop.

>>40459553

>lbm is all muscle

>>40459569
It mostly is, yes. Unless you're saying his bones are now 30 pounds heavier?

>>40459603

Increase in bone density and tendon growth. It's not all muscle.

>>40459682
>Increase in bone density
from the gomad?

>>40459682
So you're saying he put on 31 pounds of muscle and bone density. Are you aware of how stupid you sound? At best, in 11 weeks you could put on 10lbs of muscle. So he put on 21 pounds of increased bone density? Did he become Wolverine?

>>40459695
Yes, and the stress placed upon the bones by loading heavy weights on them.
Rip talks about this being one of the intended benefits of barbell training.

>>40457314
>>40456999
If you're flexible enough to do that then more power to you. I don't see the problem.

Why don't we remove bench press from powerlifting because of people arching and turning it into a decline press?

>>40461482
Also this form of overhead pressing is a great ab builder.

>>40456950
Not only does he look bad considering his strength but also his form is terrible, i feel so bad for his back.

>>40456893
>tfw you never looked this bad even before you lifted...
>tfw you'll never look this bad in your life because you actually have self-control, discipline and mirrors

>>40456950
A corn fed country white boy from texas squatting 500lbs?
wow
that is amazing
i am shocked

Dude, that's not even impressive. That's basic shit for moderately advanced highschool football players SS or no SS.

>>40456950
Can someone explain why he looks so shit? dyel here

>>40462022
high bodyfat, alimony hair

>>40457971
>For general fitness, it's kind of meh.

you mean for aesthetics. which is what most normie faggots care about.