What's the best strength program for someone who can only workout 3 times a week?
>>40456065
neck yourself 1xF AMRAP dropset
>>40456065
stronglifts 5x5
>>40456065
uuuggggh
StrongLifts if ur n00b
>>40456065
Noobie?
>SL 5x5
Else
>Wendler 5/3/1
>(+ MyoReps)
>>40456189
>>40456539
>>40456553
SL is shit, 5/3/1 the way most people run it is shit. SS if you're new, TM or Greg nuckols 28 free programs if you aren't.