Crossfit

>>40455954
this has to be bait

>>40455988
[spoiler]i-im unironically curious[/spoiler]

File: 65756747567587897.gif (978KB, 314x314px) Image search: [Google]

978KB, 314x314px

Look at webm, anon. Their shoulders must be rotating in their sockets. That will cause permanent damage that only surgery can somewhat fix. Also the "kipping" they do is basic physics. By using momentum they reduce their weight making it easier to do the pullup. If they just statically went up and down their muscle strength/mass would be much better.

Crossfit does this with most exercises.

Please be very safe.

I have nothing in particular against crossfit and think that it's mainly a meme to hate on it.

>>40456053
>not doing row ups

i don't like how they train in large groups lead a 5'6 shouty manlet wearing under armor whilst high fiving each other all day

i understand that i'm the anti social autist here

>>40455954
>be 19
>need to take a phys ed course for credits at local community college
>take "weight lifting"
>get to class
>"teacher" is a beer bellied 5'7 fatty wearing nothing but under armor products
>day 2
>he tells us not to eat carbs, ever. tries to push paleo on all of us
>week later, figure out that it's just a crossfit class and not actual weight lifting
>drop the class, get my money back, and take bowling instead

Bolwing class was rad as hell tho

https://www.youtube.com/watch?v=cM9wiCCdFi4

i think this is a good talk, very precise in explaining the main problem of crossfit training

tl;dw you're paying a lot to hurt yourself doing reps for time in compound dangerous lifts, acting like a prick about it and being a fucking dyel while doing this