I sync my lifting routine around my female flatmates laundry

It's probably just extra adrenaline from doing something so fucking embarrassing.

>>40451203
It's probably just adrenaline from being retarded.

>>40451203
no you're just a weirdo.

it's probably from too much oxygen going to your dumb head since you're breathing in so much

>>40451211
>>40451219

Don't care, I'll laugh to the bank with my extra gains, also I get laid regularly, this isn't sexual for me.

>>40451203
>having female flatmates
>not having had sex with them yet
Why do people do this?
Get your shit together and fix this OP

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seems healthy

>>40451203
Pic of flat mate?

Only way I can accurately tell if it's placebo or not

>>40451203
Can confirm it's not placebo, I do this with my sisters panties and have noticed an increase in TGPM.

What if she's on her period?

>>40451301

I don't turn them inside out, same goes for when she's particularly crusty, I just use the outside of them.

>>40451274

Nah but she's around a 6 at best, in good shape though so it's a healthy vagina I'm huffing.

Hell she'd probably give me a pair if I asked and assured her that her boyfriend would never find out, I just find this easier.

>>40451240
>adrenaline gives extra gains
>feeling like it was better makes it better

Nattys are hilarious

>>40451409
that's hot

>>40451203
I'm sure the smell of pussy would increase your heart rate and get some adrenaline going, I smell my girlfriends panties when she's out of state and leaves fucking dirty laundry here for me to do, but it seriously gets me feeling high almost.

>>40451247

because some people aren't overcompensating desperate virgin faggots

>>40452042
yeah i definitely get a good buzz from it man, almost like smelling salts for my lifts.

>>40451203
Bro just take preworkout like a normal person holy shit

>>40452116
Don't listen to dyel faggot. Keep stealing them, see how many you can get before she starts to question her reality.

>>40451211
fpbp

its exactly this OP, the rush of doing something so sordid is flooding your shit with adrenaline

>>40451240
Jesus, you aren't even kidding.
If you're fucking actually doing this, refer here >>40451935
God damn, you better be counting your macros to the single digits and have a god tier routine if you're go this far for marginal gain increases.
Post routine.

>>40452134

I return them after my lift session, I don't want to keep them

>>40452116

I don't buy supplements or any bullshit shills, I still have a strong black coffee before I lift too but this is different, I makes your lift sessions more primal and satisfying.

is she thicc tho

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>>40451203
who cares, post more pics of her panties plz

>>40452160
Please elaborate on how you do this without getting caught.
Or do you just not care?

>>40451203
What does Frigg think?

>>40452158

Mon - chest/tris
Tues - back/bis
Wed - shoulders/traps/core
Thurs - rest and go for a run
Fri - Fullbody workout

Each bodypart complies of between 4-5 isolations starting heavy and low reps and ends light with high reps and topped off with a calisthenic till failure x 3 (pullups etc)

>>40452183

>She goes to work
>I'm home alone
>I casually walk into her room and grab them from her floor or clothes basket
>I lift
>I casually walk back and place them where I found them

>>40452183
she isnt home when he sniffs them

>>40452267

Don't really care for the term sniff, it has seedy connotations, It's more of a huff, I'm breathing through my mouth at the same time.

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>>40451203
>have a couple female flatmates
>only one of them has good dirty panties to huff

How am I supposed to get maximum test gains if only one gets me off?

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>>40452325
I don't know why but I laughed a lot at this

BRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPP

>>40452220
What's Saturday, ANOTHER rest day? LOL DYEL never gonna fucking make it like that

>>40451409
>Boyfriend

Do you ever huff them when they're full of his cum? Sounds like a great way to get a test boost.

>>40452397

You know damn well that's a thorough routine, and actually saturday usually entails a hike or some kind of sport. Sunday is just rest though.

>>40452419
>not licking up the cum for maximum protein gains

Stop being such a fag.

>>40452419

Was actually waiting for this to come up, and no apparently she gets severe depression on the pill so can't stay on it. He can never finish in there, he has to wear a rubber, I'm not gay nor am I a cuck.

>>40452443
>I'm not gay nor am I a cuck.
then how do you know that?

or how did you get her to tell you?

>>40452257
No you dingus, I meant when you lift, how do you take huffs during your workout?????

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>>40452507
>that guy who huffs panties between sets

>>40452220
Completely sub-par.
Admit it, you like sniffing panties and you're justifying it with some hilarious argument about it giving you more gains.
If you're serious, fixing that shitty routine will give you 1000000000% more gains than bringing some dirty panties to the gym.

>>40452507

I homegym

too many beta males in this thread thinking sniffing panties is disgusting or creepy

>>40452713
>Homegym
>flat
>flatmate
Oh god, I can't even imagine what kind of operation you have going on over there. Sounds like some Dante's Inferno shit.

>>40452749
If serious, google "irony".

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>>40451203
>he's probably lying but there is a chance that he isn't

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OP keep doing your jam beta virgins dont know shit itt I used to sneak into my female roomates room every now and then and go straight to her underwear drawer and would sniff her panties and bras. Sometimes she'd take off fresh set of panties and bras and throw em on her bed or floor and those would be the dankest ones, her bras smelled like white girl teddies smell like and her panties the right amount of sweet cunt juice and white chick skin fragnance.

I've masturbated rubbing her panties on my dick and one time cummed inside her bra cups and let it dry. Gave me a chubber everytime I saw her wearing my cum soaked bra on her luscious big breasts hngggg those were the days

How does she not notice one is missing. As a female, I know exactly what I'm putting in the laundry and I would be able to tell if one was gone.

I know because I caught my roommate (another girl) stealing a pair of my freshly washed ones to wear when she was too lazy.

>>40452831
Look man, you got your thing and you can go work it if it doesn't hurt anybody.
But.
You're in for a surprise if you think "alphas" are doing this.
Fore real though, fix that shit routine.
Keep huffing those undies if it makes you happy and "helps your lifts" but that routine is seriously bad.

>>40452862
>look Man

Exactly kid. You need to be 18 to post on 4chin. Fuck off back to reedit

>>40452878
I picked up saying "man" a lot from my stoner dad....
I'm 26.
Your routine is objectively shit.

>>40452898

Just a heads up before you get too invested into this debate

>>40452878
>>40452831

Isn't me and he isn't doing my routine.

Also objectively what is wrong with my routine? I hit every bodypart well and am currently blowing all the guys in my circle out of the water with my gains.

>>40451203
Never done anything that creepy and weird before. But in general, thinking about girls will just give you more motivation. Not gonna lie, I'll often go through facebook or my phone or OKCupid or wherever and look at women who have rejected me before I go lift. Thinking of that makes it easier to squeeze out that last rep and keep pushing myself

Of course in your case, the serious long-term damage you're doing to your psychology isn't worth any gains you get. Seriously, go get some fucking help and stop violating your roomate's privacy you fucktard

>>40452955
Well for 1 it looks like you have no compound movements which restricts your grade to a D- at best.
Having a whole day for shoulders traps and core is dumb.
Just do a few sets of shrugs on your push day and a set of lat raises or side raises on your pull day and do abbs literally whenever to eliminate that whole day of stupidity.
I could go on but I'm not here to spoon feed anybody.
You got one thing man.
You seem dedicated.
That's 60% of the battle and that's prolly why you're beating your friends.
Like I said, huff if you gotta but telling you self it's an important part of lifting is delusional.
You think you're some maverick and that's the reason top tier lifters don't talk about huffing panties?
get real.

>>40452369
What do you consider good?

>>40453037

I do compounds in there, I just listed the main muscle groups it's working, like back day has deads etc.

Also I did always work shoulders into everything else, I was doing PPLPP but I've been doing this in 2017. That fullbody workout preweekend gets me pumped as fuck.

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>>40452325
You don't know what you're talking about.

>>40452526
lmao

>>40452220
You workout for 4 days a week and think that's enough? I go 5 days a week and feel like I'm doing too little

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>>40452325

>>40453231

fuck man don't post that.

>>40453231
>Odor Maximus

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>>40453312
y not?

>>40452175
bumping for this OP. more thongs

>>40452831
Boner.rar

>>40452085
brutal

>>40451219
ya definitely retard strength desu

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I mean it's not THAT weird. I'm sure plenty of guys would sneak into a woman's room while she's at work only to abscond with her panties like some sort of panty-phantom-of-the-opera for the sake of huffing them like paint-thinner in the hopes of gains.

>>40452955
>not blowing your circle of guys in the pool

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>>40453607
most pussies smell like shit, i'd rather not

>>40451203
youre getting an adrenaline rush from being a fucking pervert weirdo..

i cant imagine having female flatmates desu
isnt it awkward

>>40453723

Despite what I've described doing in this thread I'm actually pretty normal and good around women, I get laid regularly and experience no awkwardness with the fairer sex.

>>40453666

If it helps me lift better and no one will ever know or be effected by it, what's the problem?

>>40453741
do you ever have trouble taking a shit? i live alone, my friend lives with her gf and another couple and i cant even imagine the mornings

>>40453741
You're being a creepy little shit and are invading her privacy?
How do you think she'd feel if she knew?

>>40453762
>caring about what women think

Top cook virgin gtfo

>>40453762
She'd be turned on
>this moistens the roastie

>>40452526
kek

>>40451203
>Be male
>Have female roommate

How does this work?

>>40451409
How do you have a female roommate but she has a boyfriend?

>>40453868

flatmate, we don't share a room you fuck

>>40453755

I poop when no ones home, and if they are home I run the shower to mask the sound.

>>40452386
The thought of a pantry huffer looking down on a panty sniffer as seedy? I laughed too.

>>40453892
A roommate is a general term to describe someone who help pays rent and live under the same address, you degenerate.

Please let this be on the new years comic.

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>>40453723
It was only awkward for me for like the first month or two. Then I got used to seeing them in their underwear and didn't really give a shit.

Only really big issue I had with it was whenever they engaged in girl talk and suddenly I had no way to really contribute to the conversation anymore.

>>40451308
Oh god

>>40453929

Sounds like yet another illogical "americans give ordinary things stupid names" thing.

>>40452220
you have three rest days? what the fuck?

I guarantee you're not lifting heavy enough for three rest days. Rest days are for like actual strong cunts who lift so much their joints need to heal and shit. not you and your shitty SHITTY bro split.

1 day off.

>>40452443
>no apparently she gets severe depression on the pill so can't stay on it. He can never finish in there

would instantly end the relationship for me. no reason to have a gf if you can't go raw

>>40455120

If I lift any more I start getting tendon pain and lethargic, I go for a run or walk up the mountain behind my house every thurs so it's not really a rest day so I get 1-2 max a week.

>>40455206
your routine's fine

/fit/'s utility runs out after about a year of being a novice lifter if you know what you're doing and it works for you then fuck it. /fit/'s really only good for shitposting and memes, like a mini misc

also good shit brother, one of my life's biggest regrets is not stealing tons of my ex gf's panties. she was a goddess

>>40451203
Do you wear it like Bane's mask?

>>40453282

of course 4 days is enough you fucking melt

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I swear /fit/ is just the olympics of who can set the new standard for pathetic....

>>40455141

Some men are just beta, that's life

>>40455339

No that is too comical, I'm not doing this for a laugh

>>40455222

Misc is a graveyard filled with small talking rednecks these days if you're talking about bb.com

>>40455429

I probably get laid more than you pussy, explain to me how it's pathetic to tap into your bodies primal resources for gains?

>>40455450
ya was talking bbmisc, haven't lurked since like 2011-2012

gotta keep up with the del ray misfits

>>40452158
>counting your macros

what's the nutritional profile of huffing panties?

>>40451203
lol what a fucking LEGEND

>>40455462

anything sith lord gets instantly deleted because one mod took a disliking to him and any poster who's funny or interesting gets perma banned, it's literally just mods shit posting and people sucking up to them.

>>40455562
lame, glad I haven't been since