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Lower back pain squatting

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Starting to get lower back pain from squatting and noticing that I'm 'butt winking' aswell. How can I resolve this issue?
>>
straighten your back
hold it tight, including your core.
use a lower weight until you have proper technique. do proper warmups as per exrx.
>>
>>40450510
you mght have tight ham strings m8, i had a very similar issue and after lots of streching for months its sorted now
>>
ab strengthening and focusing on using them during the lift really helped me. that and only going to parallel I've got shit hip mobility
>>
>>40450510
Widen stance, push knees out.
>>
>>40450510
Do this before every workout that you squat/deadlift or use your hips a lot.
https://www.youtube.com/watch?v=4_lK7ykIS6k

Do the valsalva manuever on every rep of deadlift/squats/rows etc.

At the end of every workout do standing cable crunches like this
https://www.youtube.com/watch?v=n1252pBQFTk

After your workout at least try to hang 2x 15"-30" and static stretching the hip flexors.

Done this for one month now I don't even feel my back.

Check if you have a herniated disk or something though, because that would take a completely different approach.
Thread posts: 6
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