tfw .75/2/2/2 WHAT DO

>>40449663
.5/1.5/2/2.5 here

Been stuck here for a while now too. Feels bad.

>>40449663
tfw .125/.5/.3125/1

>tfw 2/2/2/2

I'm 1 month in from never lifting, still fat but losing weight very slowly

0.4/0.9/1.7/1.8

is that good?

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>>40449663
what? I dont get this. Your bench and dead is the same weight?

>>40449663
.5/1/2/3

1.11/2/3.28/3.33
Almost there

>>40450694
I don't know if that's good but I'm about the same as you.

0.5/1/1.75/1.75

6 weeks in and also fat.

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>0.75/1/3/4

>>40450694
>>40450731
you guys are a month in and are overhead pressing 25lbs? Doing better than me, i can only ohp 15lbs, but ima skelly. 3rd week

month into SL and im starting to stall, felt like shit today
.5/.6/1/1.1

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>>40450775
dont worry im just as weak as you. 2 months from now well be over a plate. Keep working!

>>40450733
Post t-rex pics pls

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>>40450733

>he fell for the SS+GOMAD meme

>>40449663
literally how can your ohp be so low with a bp of 2pl8
1/1.5/2/2.25

one year and a bit liftan

0.8/1.8/3/3.5
wut do

.45/.8/1.15/2

I weigh 135. Should I kill myself?

>>40449663
0.25/0.5/2/1.5

Help

>>40450932
i weigh 130 man, you're doing good >>40450775

>>40450932
eat more?

>>40450964
Well you see I already take in over 3,000 clean calories a day along with protein supplements. Do I actually have a high metabolism?

what the fuck are these numbers? are these lbs lost per week or something?

>tfw 1, 2, 1.5,3

Oh my god you guys can't believe how skinny my legs are. I think was malnourished growing up or something.

>>40451026
ohp/bench/deadlift/squat they are in plates. Where 1 is refered to as 45lbs on each side

>>40451036
3 plate squat but skinny legs?

???/1.5/2/3
I've only been in the gym for a month for the first time in years.

>>40451013

basal metabolism only varies between individuals by +-10% on average, which is the caloric equivalent of about a slice of bread.

You're either not eating enough, or you're shit at counting and not eating as much as you think you are.

Between calories burned during the training itself, your metabolism increasing in response to the training, and the energy your body uses to facilitate your gains during rest, lifting burns A SHITLOAD of calories.

>>40451026
How does this question get asked multiple times a day for so many years. It always amazes me.

>>40450932
Gotta eat big and lift big to get big!

>.85/1.25/2.75/3.5
>tfw poverty bench

Just end my suffering lads.

>>40451047
it's ohp/bench/squat/deadlift

>>40451132
my mistake, this is correct

1.25/2.25/2.75/3.25
leg work is hard work

>>40451096
That word rest. I only get about 6 hours of sleep a night. Could that be a problem? It just hit me

>tfw 1.5/2.5/4/3.5 for 1RM
What do?

>>40453116
stop squatting

.5/1/1.5/2.5

all 4x10-12 tho. will i make it

Can someone explain the x/x/x/x format to me?

Which one is what lift and I assume the measurement is in plates?

Help /fit/

>>40449663
1 RM because fuck pl8 fractions
>105/165/250/305 lbs

Lel

>.5/1/2/2

kill me

>>40453401
/curl/bent-over row/bulgarian split squat/clean and jerk

it's in kilos e.g. .5kg/1kg/1.5kg/2kg

155/290/355/460 and I'm still a dyel little bitch. It doesn't get better bros.

>>40453401
>/OHP/BP/Sqwat/DL

People try to compute plates in fractions for some retarded reason, it makes more sense in kg because 1 pl8 = 20 kg, so you can talk about them reasonably in increments of .25 pl8. In lbs it makes no sense because there is no .5 pl8 as 1 pl8 = 45 lbs.

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>>40449663
2.5/4/5.5/7

>>40453478
Thanks friend

>tfw 1/2.5/2/3.5

fuck you squats

>>40449663
2/4/6/6

130/170/230/305 stuck for a while on errything fml

>>40450601
I'm here too. We'll break this plateau eventually.

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>>40449663
1.125/2.25/3.25/4
18yo 80kg 5'10"
5/3/1 Boring but BIG

>>40453670
Fatass

40kg/65kg/90kg/100kg. All 5rm.
I think it's not so bad for a month of lifting

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1.75/1.75/4.5/5

>>40453169
>Deadlifting in that set rep scheme
I'm sorry.

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>>40454844
Damn bro nice you just gotta work on that bench

Mirin

Guys I'm going to go lift for the first time since high school today. Which lifts should I try first? Or should I try all of them today to get a bearing for where I'm at?

>>40456772
Pick a routine and do those

>>40453401
it means kill/you/are/self

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>>40449663
>4 weeks into SS
0.5/1/1.5/2

Gotta cut now though, at 20% bf atm

>tfw 0.33/0.66/0.67/1.33795

.5/1.25/2/2.75
What do?

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>The current state of /fit/

No wonder this board went to shit

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>.5/2/2.75/3.75

SO FUCKING CLOSE

>>40449663
is overhead press really that hard for people? ive been making consistent progress on that compared to the rest.

4/3/2/1 reporting in

>>40449663
1/1.7/1.7/1.2

Wut?

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>0.27/1.66666666666666/e/π

>tfw [-(e^(iπ))]/[(-2)*i^2]/π/[e^(1.400123)]
Just kill me

>>40451104
/fit/ is filled with newfags who don't even lurk for a day