What you eat today?

>>40449146
ur mums pussy

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Rate/10

Lentils
Steak
sichwan Onions

>>40449146
Went to a fancy steak house, and I did there challenge. 2 pounds of steak. Took me about 15 minutes, had a baked potato and a salad too. The I came home and ate two 5x5x3" peices of lasagna. It's was pretty good. Then I had some pie. But that was yesterday. I do IF, so I didn't eat anything today. Yet.

Cottage Cheese for breakfast
Chicken breast for lunch
Pork Tenderloin for dinner.

>>40449146
>egg scramble with sausage, shrooms and pickles on the side
>ground pork with onion, garlic and cauliflower mash with a bit of grated cheese
>a bit of my mackerel 'salad' (mackerel, hardboiled eggs, grated cheese, pickles)

>>40449163
Not a fan of lentils myself.

But to each their own.

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>>40449146
arepas

not sure if god tier bulking food or just cheating

>>40449271
25% protein my dude

>>40449249
>vegan screeching in the distance

>>40449146
Meth

A burger and two slices of pizza. Can you guess where I'm from?

>>40449625
NEW YORK!!!!!

>>40449146
>bacon bits, cheese, and ranch salad with no lettuce
>1.5 cups of tyson diced chicken w/ a little A1 sauce

>>40449643
Close enough, New England. About 40min outside Boston.

Can anyone post a bulking meal?

>>40449271
Try Harvest Snaps Lentil Snaps Tomato Basil
120 cals per oz (6fat, 15carb, 5pro and 10% fiber).

I eat them when I have a strong potato chip lusting

day 14 of psmf, 360g of chicken breast and 300g of broccoli for a total of 500 calories and 95 protons. Already took all my supplements and vitamins so i'm good to go do some other shit

A protein bar and coffee for lunch

Pizza and jack and coke for dinner

>ITT

A bunch of geys exchanging their experiences about putting meat in their mouths xDDD

>Still eating meat in 2017 wyd?

xD

2 gallons of milk, bulb of garlic, a pound of pasta and a stick of butter, and a pot of coffee pre-workout

>>40449146
>Bacon
>Coconut milk
>Triple Brie

Bowl of cereal
3 raw eggs
An assload of spinach
Two cups of black coffee
Three chicken breats

Haven't cooked dinner yet

>>40449146
6 pieces of meatball/pepper/onion pizza
about a cup of ben & jerry's half baked
2 sugar free sips

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>>40449146
REAL FUCKIN FOOD GOD DAMN IT
GONNA UP IT TO 12 MEALS TOMORROW TO GET SHREDDED AS FUCK

>>40450135
i love seeing autismos at work with these black containers. without fail, everyone that has those is a wannabe piano

>breakfast
Protein bar: 310
Yogurt: 80

>lunch
creole shrimp thing because I was so goddamn hungry: 260
banquet spaghetti + parmesean: ~350 (fuck it I love those things and the calories aren't too bad, or they fill me up at least)
1 ginger snap: 24

>dinner
3 eggs in butter: ~400 calories

Total: 1424 and I don't eat after 6pm

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See for yourself. Having shrimp and pasta for dinner.

1/2

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>>40450198
2/2

>>40449589
Cheating.

Velveeta skillet with 93% ground and oatmeal

>>40450198
app?

>>40450376
https://www.myfitnesspal.com/

Available on iOS and Android. You have to signup with email tho

4 cups of coffee
3 cups of tea
An oatmeal raisin cookie
I'm fat af right now(5'5 160lb) and I'm gonna stay under 500calories untill I'm not fat and after that I'll start thinking about diet and exercise

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>>40450413
>4 cups of coffee

>>40450422
I also smoke like 4 cigs a day to keep my appetite in check

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>>40450430
>cigs

>>40450449
>Frogposting

>>40450388
thanks

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>>40450455
Yes?

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>>40450461
You're welcome

>>40449146
>vitamin d pill, bowl of porridge oats with milk and coffee #1
>hour or two later, a banana and coffee #2 as I walk to the gym
>home, boil 3 eggs with 4 slices of toast for lunch
>protein shake I made the other day, two scoops + two cups milk + one cup water
>dinner is pasta with some grated cheddar cheese and microwaved frozen fish
Pretty typical. Oh and I have a glass of milk at every meal except breakfast. Whole milk. Rate my diet /fit/

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>tfw still have a butt ton of valentine's candy left over

I'm just gonna give it to my friends to save my gains

>>40450538
how many iu is your vit d?

>>40450558

Can I have some

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had this for lunch

would have eaten salmon if they had it, wish the cod wasn't breaded

>>40450591
You have to be loved to have them anon, sorry not sorry

>>40450605
Yuck

>>40450153
I sometimes use these, but it's because I grew up with a poor family that taught me to keep the containers from Chinese takeaway to use for tupperware.

>>40449146
Two pieces of pizza
Two cups of pea soup (holy fuck, 48g protein for a cup of green peas)
Beef in a few hours

>>40450587
1000 I think? Pretty sure I got the one recommended in the sticky actually. Not a lot of sunlight in a scottish winter you see.

Is it okay if I have 1 or 2 cookies with a glass of milk?... I-Im bulking..

How much protein do you guys eat? From the studies Ive seen it says .80g/lb is enough. Whats your guys ratio?

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>>40449146
tofu and vegetable pho with a fuckload of lime juice and sriracha.

I'll end up having some yogurt with almonds/raisins/meusli later.

I might also have a chicken bowl I made. Pic related it was what i made.

Coffee with half tsp powdered cayenne pepper
Half a cucumber
Half an apple
Half a lemon
A grapefruit
A banana
Five cups of Greek yogurt
10 tbsp flax seed

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>>40449146

P-P-P-PEA SOUP!

> 8 eggs
> bunch of edamame cooked in butter
> bunch of almonds
> water

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On a cut so this was my dinner.

>>40450413
Hey, fyi if you're trying to stick below 500 calories you should probably eat better shit so you don't just go insane.

Take it from a recovering anorexic, you need to 1) drink more water and 2) eat more veggies. Seriously just have like 2 containers of salad mix with green/red bell peppers and whatever other veggies you want (low calorie, no corn or beans) and you'll be fine. Obviously low-calorie or no dressing.

And take a multivitamin.

>>40451285
What the fuck

>>40451285
L-London?

>>40451324
It's Japanese food, so it looks weird but tastes great.

>>40451334

It's cheese on cut up hotdog with rice.

>>40451334
>cut up hot dogs in cheese-whiz and ketchup
>japanese food

Sure anon.

>>40451365
>ketchup
It's soy sauce, pleb.

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>>40451285
You disgust me.

>>40451382
>Man, I know what would go with these salty hot dogs.. more salty shit!

Good luck with your cut with all the water weight you're carrying, anon

2 eggs
cup of corn flakes with whey
8 oz tilapia, 300 g jasmine rice, like... 10 oz broccoli? who cares.
empanada gallega but with tuna because I'm a tremendous but attractive faggot.

>>40451382

soy on hot dog and cheap cheese slices.

niga what the fuck

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>>40451285
what the fuck is on that pieces of sausage?

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>>40451285
we should ask the real question like, why the fuck is the controller packed in plastic?

>>40451595
gourmet cheese and soy sauce

>>40451612
Because the TV set leased from the BBC and I don't want depreciation charges added to my TV Licence bill from "damages" to the equipment ie too greasy

>>40449163
Eating red meat
Never going to make it
Beef is too many calories

>>40450422
not as bad as that one guy who suggested coffee should be a good way to get RDI of Zinc...

The associated caffeine intake for that would be 2500mg, assuming average caffeinated instant coffee.

>>40451693
no just meant that 4 cups would make me hyper

>>40449163
how do you cook lentils?

>>40451754
with heat and water.

>>40451679
>gourmet cheese
>aldi dick cheese cheddar flavor

Jinkies, Scoob.

>>40451754
invest in a pressure cooker famitsu.

cook lentils, red kidney beans and gdlk pinto beans

>>40452038
it wont explode and kill me?

>>40452056
not if you're a retard. its real simple.

>>40449689
what direction?? im also 40 mins from beantown

>>40451754
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=52

>>40452069
>retard
Confirmed

>>40452056
If you're lucky

>>40452250
cmon anon my mamita taught me how to use that shit when I was 6. It's not hard at all unless you actively try to tear that shit open without alleviating pressure or you just fuck off and leave it unattended for 12 hours.

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>>40449146
The fuck is this? Instagram?

shitty college cafeteria food that slowly kills me

>>40449689
who here /worcester/

>>40452644
no calories. worcester and mustard real mvp

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Dindin

Not pictured: protein smoothie

>>40452644
go to oxford somewhat often! small world

>>40452157
One direction.

Sillyness aside, Lowell.

>>40449146
Two big pans of sauteed beans, seasoned with salt, pepper, and paprika w/ vegan mayo on a few taco shells. A peanut butter sandwich on whole wheat bread. A half-thermos mixture of coffee, rice milk, and protein powder(See: protein sludge)

It's fun trying to get your protein as a vegan, really, you guys should try it.

>>40452732
not enough vegetables you fuck

>>40452882
funnily enough i am right next to lowell

>>40452936
Neat. Good luck on the gains bruh, we'll all make it.

A bowl of Cheerios for breakfast.
That's all.