Manu Rios (guy from the picture)
Weight: 143lbs (65kgs)
Height: 5'9 (1,75)
Me (average person)
Weight: 143lbs (65kgs)
Height: 5'9 (1,75)
I just wanna a routine (if it's a
body weight routine where I don't need to go to the gym)
OP here.
Just give me a good routine to workout at home. (please)
Everyday do pushups and situps until failure
>>40448855
That guy probably just does calisthenics.
Are those guys abs painted in? They look so weird and he has such a tiny chest...
>>40448899
I don't know, I'm a bit shy to do calisthenics in public