>mfw realized that by squeezing glutes and pushing hips with

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Anonymous
2017-02-20 08:37:41 Post No. 40448039
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Anonymous 2017-02-20 08:37:41 Post No. 40448039 [Report]

>mfw realized that by squeezing glutes and pushing hips with hams you can squat more

Share your happy /fit/ feels.

Anonymous 2017-02-20 09:47:39 Post No.40448953
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Anonymous 2017-02-20 09:47:39 Post No.40448953 [Report]

>>40448039
Congratulations you just discovered the hip drive you were supposed to be using the whole time.

Anonymous 2017-02-20 09:53:12 Post No.40449005
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Anonymous 2017-02-20 09:53:12 Post No.40449005 [Report]

>>40448039
when my gym nemesis wants to work in with me on squats and he fails my normal working sets' weight and has to lower it

Anonymous 2017-02-21 12:14:55 Post No.40450551
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Anonymous 2017-02-21 12:14:55 Post No.40450551 [Report]

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>>40448039
fug

Anonymous 2017-02-21 12:20:20 Post No.40450609
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Anonymous 2017-02-21 12:20:20 Post No.40450609 [Report]

>>40448039
What's hip drive

Anonymous 2017-02-21 12:22:47 Post No.40450640
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Anonymous 2017-02-21 12:22:47 Post No.40450640 [Report]

>>40448039
>>40448953
Gonna try

Anonymous 2017-02-21 12:42:52 Post No.40450821
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Anonymous 2017-02-21 12:42:52 Post No.40450821 [Report]

>>40448039
squeez glutes everywhere

Ohp? Clench that ass
Bench? Shut them cheeks

It works in so many ways