Alright fit give me the best you got

>>40446617
Spudgun?

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>>40446617

>>40446723

kek...

>>40446723

wew

So far the thread has been fucking garbage good job /fit/

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>>40446844
not now

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>>40446844
Contribute if you're so funny then, faggot.

>>40446825
Is this true?
Reaching good stats with >stronglifts
But i want to not look like shit now

>>40446933
amen to that brother, I've been here 3 years and never lifted a weight.

>>40446930

depends, brosplits are better suited for more advanced individuals. If you have <2 years lifting experience you have no business doing a brosplit. Facts.

>>40446933
my man

I would replace "Lifting for Trump" with "Lifting for 2d waifu" though.

>>40446948

you people seriously are the worst.

>>40447008
If the bar ain't bending, you're just pretending.

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>>40447008
implying kettlebells aren't the pinnacle of strength training

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>>40446617

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>>40446930
if you understand the primary lifts and have good form and knowledge of working out then you have granted yourself access into the glorious heaven that is homebrewed PPL programs

pick your compounds, throw in isolations, alot varying days to abs and lagging muscles, swap out compounds by bi-weekly blocks, and reap the benefits my nig

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>>40446951
Was talking about switching to PPL

>>40447189

i know, I was just addressing the fact that bro splits arent bad unless youre a noob. So if you are a noob ppl is not a bad idea. But probably not the most ideal if you are more advanced

>>40446976
>implying he didn't already won by you responding

>>40446856
keked

>>40447480
>>he didn't already won

maybe you niggers should shitpost on /lit/ for a little while and then come back

>>40446780
explain this

>>40446933
Glorious

>>40447560
He's saying the ideal height is 5'11 closely followed by 5'10

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>>40447604
i love you

>>40447560
less then 5"10
more then 5"11
5"10
5"11

>>40447604
what if i dont use protein powder?

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>>40446933

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not sure if u autists realise but its supposed to be ironic/satire.

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>>40446844
I got some spicey ones here, boy.
1/2

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>>40446844
2/2

>>40448915
Wew

>>40448897
not sure if you realize but it's not supposed to be so heavy handed as yours you autist

>>40448783
Then you need to start using protein powder

Tried to make /fit/ cookies I made some mistakes

1. did not blend, was afraid to wake my mother
2. forgot to add splenda
3. I don't do squats or deadlifts

What do?

>>40449054
>blend
>add splenda
>do squats and deadlifts
there you go

>>40446948
Kys neckbeard

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So far the standings are as is.

>>40446723 - 1st place

>>40447604 - 2nd place

>>40448122 - 3rd place

Honorable mention - >>40446908

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>>40446723

>>40446825
PPL?

>>40449516
push pull legs

>>40449516
Penis Pump Lunge

>>40446908
>not diet coke

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>>40446617

>>40446723
/thread

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>>40448897
>>40448901
wtf

>>40448915
kekd

>>40450534
someone make one of these for womyn

>>40449117
> Nana protein bottom tier
Fight me bitch

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>>40446723
KEK
>>40446908
KEK

>>40446617
>going on to everyboard and pushing your stupid meme

>>40447008
This one was my favourite

can you stop doing ones with text you fucking meme ruining faggot retards

>>40449117
So true

>>40450763
I for real lift to prepare for the upcoming race war. I spend equal amounts in the gym as I spend on the shooting range or in the woods shooting.

>>40446723
+1 internet

>>40446723

wait i dont get this one?

>>40451695

>He doesn't skateboard squat

NEVER GONNA MAKE IT

>>40451695

>LE PEE PEE POO POO xDDD XD !!! 111!!1
>Le Dont gEt the POO! xD
>le RaWr!!!1! xD o.o

Please leave.