Hey /fit/ I'm starting a journey today >5'2"

>grow, grow, grow

a decent caloric surplus as well, like 400 to promote growth

>>40444571
thanks anon, working on it right now
How does anyone manage to eat 2000+ Cal

Living with the senpai, so we all just eat the same basic food, 1500 Cal a day

>>40444556
Underrated post

>>40444765
I got you. Simply eat 1500 cal a day like you usually do, then eat at least 500 cal more. Bam 2000+

>>40444765
Wtf is happening to me?
I swear to god i typed family and NOT senpai
Fuckin hell, i don't even have a senpai

drink whole milk for those igf-1 gains

take some GABA mate

>>40444806
>>40444556
>grow, grow, grow

I love that meme.

Someone post it.

File: t3_2kbnj5.jpg (492KB, 1842x1594px) Image search: [Google]

492KB, 1842x1594px

This the one?

>>40444978
Meme of the century

>>40444531
>Excess vitamin D
This will make you lose bone density unless you are woefully deficiency. Don't take more than 100mcg a day.

>>40444840
Words like senpai, bro, etc. get changed to senpai

>>40445148
Lol that is 4000IU
Isn't the safe limit about 10000 IU though?

https://examine.com/supplements/vitamin-d/

>>40444531
watch that vitamin D desu

family

File: oak god.jpg (166KB, 960x960px) Image search: [Google]

166KB, 960x960px

>>40444531
First you need to become a qi gong master of the 12 primary channels and the 8 secondary channels;
then you need to eat a shit ton of food;
then you need to cultivate your magical powers, and develop the ability to use a shit ton of mana to cast high level wizard spells (8ch net /fringe to start out);
then you
>grow, grow, grow