Hey /fit/
I'm starting a journey today
>5'2" mom
>5'3" dad
>5'6" me, age 18
Yes i know, probably won't get any taller
But gonna try and maximize height before plates close
>vitamin D 3000IU everyday
>zinc
>150g of protein everyday
>some bodyweight HIIT
What else can i do that will help?
Yes, plates are open, but closing soon. If your plates just closed your spine might still grown 2 inches, so try anyway
Anyone else wanna go on this journey with me? Will post progress in 3 months
>grow, grow, grow
a decent caloric surplus as well, like 400 to promote growth
>>40444571
thanks anon, working on it right now
How does anyone manage to eat 2000+ Cal
Living with the senpai, so we all just eat the same basic food, 1500 Cal a day
>>40444556
Underrated post
>>40444765
I got you. Simply eat 1500 cal a day like you usually do, then eat at least 500 cal more. Bam 2000+
>>40444765
Wtf is happening to me?
I swear to god i typed family and NOT senpai
Fuckin hell, i don't even have a senpai
drink whole milk for those igf-1 gains
take some GABA mate
>>40444806
>>40444556
>grow, grow, grow
I love that meme.
Someone post it.
This the one?
>>40444978
Meme of the century
>>40444531
>Excess vitamin D
This will make you lose bone density unless you are woefully deficiency. Don't take more than 100mcg a day.
>>40444840
Words like senpai, bro, etc. get changed to senpai
>>40445148
Lol that is 4000IU
Isn't the safe limit about 10000 IU though?
https://examine.com/supplements/vitamin-d/
>>40444531
watch that vitamin D desu
family
>>40444531
First you need to become a qi gong master of the 12 primary channels and the 8 secondary channels;
then you need to eat a shit ton of food;
then you need to cultivate your magical powers, and develop the ability to use a shit ton of mana to cast high level wizard spells (8ch net /fringe to start out);
then you
>grow, grow, grow