How to fix this? Anyone else have experiences with apt?

just flex your glutes while standing still

strengthen glutes, lower back, and abs. Avoid exercises like captains chair that use a lot of the hip flexors for the movement

>>40443912
>just flex your glutes while standing still
How this works?

>>40443894

https://youtu.be/K-CrEi0ymMg

YOURE WELCOME LEL

retardmode off: Had the same problem, did what he said (plus the video he links in his vid) and it worked out quite well even after the first few exercises

Stretch your hip flexors ,quads, and lower back. Strengthen your core and glutes

>>40443974
Well that was a good video, thanks a lot mate!

>>40444079

You're welcome

>>40443974
Are squats and deadlifts enough for glutes?

>>40444113

Well ... I'm no pro by any means so prolly someone with a profound basis can tell you that or a doctor.

But from my experience it might not be enough if you have a passive job - where you sit most of the day

>>40444113
Add hip thrusts or glute bridges to be sure