Hey, I kind of wasted my puberty doing nothing, now I am 20 and I look like 15, just a couple hairs on my face not even visible. I picked up Starting strength. I am just asking for ways to get my test up. Don't wanna die a faggot I am just tryina rise above. Thanks in advance. Pic unrelated
>lifting weights
>getting 8 hours of sleep every night
>zinc a little bit
>lose weight
>not fapping 3x a day
>steroids
>get solid vit D levels
>low sugar diet
>get plenty of fats/cholesterol
>>40443778
I am actually 136 pounds (62 kg). I am kind of scared of steroids. Does nofap really work?
>>40443793
I didn't say nofap. nofap is a meme.
Just don't fap every single day or multiple times a day.
>>40443797
Alright, can do. Thanks man. I'll try looking up some diet.