>Is Lu raises a meme?

>>40443509
>are lateral flys a meme

no.
If you do them with a plate you probably get slightly more resistance because the lever is longer.

pretty sure he is only doing them with plates because there are no dbs there

>>40443786
Why is he doing them anyways?

>>40443999
Chinese oly lifters do a lot of bodybuilding accessories

>>40443509
no, that's just a lateral raise with plates

sure it works just fine

>lateral raises are one of the best delts exercises in existence
>"are they meme guyz?"

this board is retarded

>>40443509
used to do these in prison, how the fuck is it a meme? they work.

>>40444142
but ripe titties said these are fucking stupid and to the press instead

>>40444280
the press if for overhead pressing strength, wont give you big delts alone

my shoulders blew up when I started doing these high reps

>>40444497
Lu only do 10 reps. How are you even going to progress with these?

>>40443999
https://www.ncbi.nlm.nih.gov/pubmed/19026016

>>40444873
you've seen him do 10 because he is warming up for a competition. he's not there doing BB work

File: FirstHand.png (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

literally

File: IMG_0134.png (70KB, 1030x727px) Image search: [Google]

70KB, 1030x727px

>>40445018
Fuck off nerd

>>40443509
>when you're on so much gear you literally transcend human life and become vishnu

With a lightweight and a good form these are a good accesory for both hypertrophy and shoulder strength. Not only is this good for WLers, its also good for powerlifters, especially with a wide bench grip, they get some good blood flow to the shoulders and strengthen the rotator cuffs which are a big weakness in many lifters. Good stabilizer muscles will help pressing movements. Plus u get some nice delts.

>>40444873
Hes doing it as part of his warmup you stupid fucking retard

>>40443509
>None of all those dyels realising those are not just lateral flyes
God damn the majority of this board is really dyel as fuck