How much protein per kg of bodyweight should I consume? What

>>40442351

>Fila even on the list and not having puma above adidas

It's like you want to be trash

1.6 / 2.0 is fine

>>40442351
Anything more than .78g/lb total bodyweight as a natty is useless

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>40442351
anything above 0.8g/lb bodyweight is a waste and only serves to make your poop more expensive

>>40443010
You don't defecate excess protein, you gluconeogenesis it into glucose

>>40442351
>No O'Neills

>>40442351
I truly love this meme

>>40443048

it's not a meme if it's true

only Nike can compete in the shoe department but thats it

About 0.6 to 0.8g /lb bodyweight /day

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Source: actual study for a change

haha I barely get like 60g protein as a 170lbs 6'2" male, and I still make gains so

The protein by kg you must take is protein from food or additional protein powder ?

>>40442361
>FILA

It's obviously ΓILΔ you tard