Hey /fit/ are sardines goat?

>>40442070

If you take taste out then yeah they're phenomenal, I personally opt for tuna though because I'm a filthy degenerate who needs flavor.

>>40442070
No, they're a kind of fish.

Eating them once a week good or should I eat them more often?

>>40442070
No.

They are the plebeian herring.

>>40442070
you should consume the oil for dat der omegas

>>40442354
i always pour out the oil from the can.

am i doing it wrong? is that old oil really any good?

>>40442649
there is oil in the fish you mong.

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>>40442070
Yes.

>slice of fresh bread
>sardines
>extra virgin olive oil
>chili
>fresh basil leaves

GOAT source for poorfag gainz

they are goat unless you have gout

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One of the most under rated foods in existance.

>10+ Tins of Sardines
>1 tin anchovies
>2 eggs
>salt, pepper, a little basil
>1 bulb garlic
>1 white onion
>1 red onion
>Chives, parsley or whatever greens you want

Blend for 60 seconds then transfer to board, use a cookie cutter or big cup to cut patties. Fry patties for 2 minutes on either side for the best savoury worcester sauce tasting patties ever. Freeze the rest for quick protein + calcium + powerhouse of other nutrients whenever you want.

>>40443343
does this cover up the absolute shit taste of sardines?

>>40443374
Sardines don't really taste of anything, you're just getting the smell. This removes the smell, so yes.

Also add in pilchards/sild/mackerel/prawns/just about any other seafood for extra flavour or add tuna to neutralise it

Also add cottage cheese/quark/sour cream or any form of tomatoes (passata, paste, chopped, etc) for more flavours and extra protein

I dislike eating sardines because they're boney and kinda gross but this recipe means I now buy them more often than I buy tuna because they're cheaper and taste better when you use this recipe.

>>40443414
>Sardines don't really taste of anything, you're just getting the smell.

I guess I didn't know that my tongue had nostrils on it.

I like how sardines taste. I eat them with mashed potatoes.
I guess US sardines are shitty quality, we get ours from Atlantic sea

>>40443427
Olfactory is an integral part of taste, hence why you can't taste most foods when you hold your nose.

>>40443414
>mixing canned fish and quark

Ive eaten some disgusting shit for protons and cals over the years when I was too lazy to cook a decent meal, but goddamn son, I always kept those two separate.

>>40443450
>he doesn't know how to cook

I put cottage cheese in these muffins I make for a bit of extra proton and they taste delicious.

>>40443448
I always thought that until I tried sardines with my nose plugged and tasted nasty sardines.

>>40443450
It gives it a little sourness and makes it a little more neutral. Also holds it together in the pan.

Quark goes fantastic with fish in general, same as lemon does.

>>40443427
>>40443462
you're retarded beyond the senses

>>40442070
I think theyre legit nutritionally but not cost effective where i live.

King Oscar sardines in Olive Oil. $2.59 per can with 7g protein in the whole can.

I can by 18 eggs with 7g protonz per egg for fuckin $1.79.

>>40443564
>some faggot tells me I can't taste a fish and I only smell it
>I have tasted it before

olfactory senses do add to flavor but they are not the entirety of taste.

kill yourself you faggot fuck,