Any tips on foods that give an energy boost? Have a timed run

>>40441628
3 SCOOPS C'MON!!!

>>40441641
Not a regular poster here. Elaborate?

>>40441653
GOTTA DO WHAT IT MAKES CMON

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>>40441641

t-thats too many scoops rich...

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>>40441657
IM LOST!!!

read the fucking sticky you dyel fagit scum

>>40441628
meth will give you all the energy you need anon

>>40441628
Sugar and cafeine are the healthy ways to get energy boost
Try some music or any placebo that works for you

>>40442876
Caffeine isn't a food and sugar doesn't give you any more energy than any other food.

>Any tips on foods that give an energy boost?
Literally any food will give you energy, that's what food means.

If you're talking about GI for after-workout then you want dextrose.

>>40443026
Yea I just told OP how to make a homemade preworkout
If you want an energy boost sugar is going to be better than fat
Energy BOOST
Like right now I need energy

>>40441628
bit of cocaine usually does the trick for me

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>>40441628
>>40441641
>>40441657
>>40441662
>>40441665
4 SCOOPS OF REAL FOOD - 8 HOUR RUN - 2017 BABY - CHEESECAKE FACTORY

YOU READY?! YOU READY YOU READY YOU READY??

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>>40441628
Try a pre workout and see if that gives you a boost OP. Other than that, I don't think there are any super foods or nutritional cheat codes you can use to make yourself run faster.

I assume youre running for a law enforcement or military PT test. If so, I'd recommend you just get better at running by following a strict regimen. That way you won't have to sweat the PT test and ask /fit/ about the existence of kai greene's enchanted grape fruit.