Is BCAA meme, as a dyel will it help me, I'm sick of no resoults.

>>40441388
If you can't get results without BCAA you won't get results with it.

>>40441388
If you take a long time to heal between workouts it may help. I took BCAAs intra workout for a couple years straight before I started AAS.

>>40441401
gonna kill myself desu senpai

it helps soreness, especially if you take close to lifting. make sure to get one with a high dose per capsule/serving

outside of that, no.

Anything that helps joints and isn't a meme? Elbows starting to act up.

>>40441424
Try egolifting, utilizing stretch reflex, going heavy as fuark til u feel angry. Watch the gains come then.

>>40441570
Garlic and fish oil. no memes here brah bro dude

joints = exercisesforinjuries on youtube

>>40441570
Ostarine and HGH

>>40441424
have you considered eating more food?
Or blasting test?

>>40441584
Cheers la'