I am 29, 170cm, 82kg in pic related. I want to cut down to 72kg

PLEASE don't turn this into another shit-fest argument like the other thread I made which gave zero information besides pieces anecdotal evidence that don't mean anything.

File: tmp_11725-no-homo-839186309.jpg (60KB, 600x780px) Image search: [Google]

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>>40440827

0.5 kg/week is a good goal
use a calorie calculator as a guide for where to start but none are truly reliable
the best way to do this is to weigh yourself daily (same time e.g. after morning dump, before any food/drink)
use your weekly average to gauge progress
constant progress = dont change
less progress = drop calories ~5%

>>40440827
You will feel ultra tiny after you cut, as your pecs are nicely molded fat covering muscle
Just pinch them and see for yourself, you will feel that fat over your muscle tissue. Now, probably the rest of your body is the same.
Don't say I didn't warn you

>>40440827
Eat 2.3k calories per day and do 200-300 calories worth of cardio everyday.

Bam. Next thread.

>>40440899
I don't feel any fat globules on my chest when I pinch, I feel them on my arms, stomach, lower back and legs.

>>40440903
Sounds ideal thanks.

cute ass bro got any more pics?

>>40440903
disagree..not ideal strategy to create deficit by adding cardio. create deficit by doing what you normally do and removing food

>>40441099
What if I fry the food?

>>40440827
Do intermittent fasting and 2.3k calories