Post your weight loss

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Anonymous
Post your weight loss 2017-02-20 04:57:13 Post No. 40440671
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Post your weight loss Anonymous 2017-02-20 04:57:13 Post No. 40440671 [Report]

Weight loss progress thread.

The large dip at the beginnig was due to a 500mg cycle of dnp.

Anonymous 2017-02-20 08:21:55 Post No.40442021
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Anonymous 2017-02-20 08:21:55 Post No.40442021 [Report]

Fraud

Anonymous 2017-02-20 02:17:18 Post No.40443923
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Anonymous 2017-02-20 02:17:18 Post No.40443923 [Report]

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Anonymous 2017-02-20 02:22:35 Post No.40443966
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Anonymous 2017-02-20 02:22:35 Post No.40443966 [Report]

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>>40440671
Hit a rut during holidays but I'm back to slamming weight off.

Anonymous 2017-02-20 02:27:32 Post No.40444021
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Anonymous 2017-02-20 02:27:32 Post No.40444021 [Report]

went from 110kg to 105kg in last month and now i think it kinda slowed down since i've been around 104-105 kg mark for a week or two. im hitting 2000-2500 kcal a day.
is it time to throw in some cardio, drop carbs, calories?
Also how often should i weigh myself, i've been weighing myself everyday and only update my weight when i hit an all time low

Anonymous 2017-02-20 02:35:42 Post No.40444095
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Anonymous 2017-02-20 02:35:42 Post No.40444095 [Report]

>>40444021
Drop a little more calories, like 100-200 more a day. Then throw in some cardio or conditioning.

I weigh every day and take the average for the week.