Food scales/Weight scales, Are they worth it?

File: 1457514688551.jpg (45KB, 649x507px) Image search: [Google]

45KB, 649x507px

I have one, dont use it much tho.

Combined with MyFitnessPal or some other detailed tracker, a scale can be very accurate for keeping track of what you're eating. It also can make cooking very easy, from baking to more simple stuff like portioning meat.

All of that said, I hate MFP cause it's slow and a pain in the ass. I just try to stick to a keto diet and spend my time doing fun stuff (or looking at guys on a Thai auto enthusiast image board)

I don't take any dieter seriously unless he DOES have (and use) one, anon. Most people wildly underestimate how much they are actually eating. Use grams and be accurate.

>>40440786

you mean overestimate?

>>40440384
I have used one almost every day for years, they aren't that expensive.

>>40440826
They underestimate how much they are actually eating meaning if they do not weigh something they think they are only eating one portion of it when they are eating more. Often much more. But they track it as one serving. Then they wonder why they don't lose weight.